From Both Sides Of The Couch

著者： Dr. Laurie Bruce
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  • I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing psychological and emotional support to other healers: therapists, physicians, teachers and anyone who finds themselves in the position of caring for others. If you are a health care professional or caregiver, you know how demanding our jobs can be. We carry the weight of all of our clients’ pain, day in and day out. It is essential that caregivers take the time and effort to engage in self-care. Without the proper self-care tools, the chronic exposure to human suffering can be traumatic, impacting us personally and professionally. My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be. This podcast is for you if you are a health care professional, therapist or someone who gives so much to others that you have exhausted yourself. I am here to share wisdom that I have learned over the last two and a half decades from my clients, my supervisors and my own therapists. Join me for discussions on mindfulness, resilience, authenticity, radical acceptance, vulnerability, boundaries and so much more. Visit me at www.drlauriebruce.com
    Dr. Laurie Bruce
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あらすじ・解説

I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing psychological and emotional support to other healers: therapists, physicians, teachers and anyone who finds themselves in the position of caring for others. If you are a health care professional or caregiver, you know how demanding our jobs can be. We carry the weight of all of our clients’ pain, day in and day out. It is essential that caregivers take the time and effort to engage in self-care. Without the proper self-care tools, the chronic exposure to human suffering can be traumatic, impacting us personally and professionally. My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be. This podcast is for you if you are a health care professional, therapist or someone who gives so much to others that you have exhausted yourself. I am here to share wisdom that I have learned over the last two and a half decades from my clients, my supervisors and my own therapists. Join me for discussions on mindfulness, resilience, authenticity, radical acceptance, vulnerability, boundaries and so much more. Visit me at www.drlauriebruce.com
Dr. Laurie Bruce
スピリチュアリティ 心理学 代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Hidden Gifts of Our Emotions: Thank You Fear

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    In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are doing ourselves a disservice by not paying enough attention to them.

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    Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”

    Connect with me at www.drlauriebruce.com

    Music: https://www.purple-planet.com
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  • Finding The Extraordinary In The Ordinary

    Finding The Extraordinary In The Ordinary
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    If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

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    She shares three practical strategies to enhance mindfulness. These include acknowledging when our thoughts drift off towards the future, setting outside reminders or alarms, and finding an 'extraordinary buddy,' akin to a mindfulness accountability partner.

    Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”

    Connect with me at www.drlauriebruce.com

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    Music: https://www.purple-planet.com
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  • Perfectionism: Surprising Ways It May Be Showing Up In Your Life

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    If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

    This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life.

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    Dr. Little shares strategies to overcome or challenge these perfectionistic beliefs. She also shares how redefining "mistakes" and "failure" as truly the very experiences you need to build a meaningful and satisfying life.

    This episode is a must if you've ever felt stuck or caught in an endless cycle of "not good enough."

    Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”

    Connect with me at www.drlauriebruce.com

    Music: https://www.purple-planet.com
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    14 分

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