『Inside Out & In Between』のカバーアート

Inside Out & In Between

Inside Out & In Between

著者： mariamsnaturopathy
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 Inside Out & In Between is a space for the things we often feel but don’t always have the words for. I’m Mariam Sabbouh, a naturopath who’s endlessly curious about the way our minds, bodies, and emotions all speak to each other. This podcast explores the real, layered experience of mental health, the quiet moments, the deep waves, and everything that lives in between. These are conversations rooted in holistic care, honest reflection, and what it means to be human, not perfectly, but fully. No quick fixes, no pretending, just a place to slow down, feel, and maybe see things a little differently.Copyright 2025 All rights reserved.
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  • The Nerve That Could Be Behind Your Anxiety

    The Nerve That Could Be Behind Your Anxiety
    2025/05/20

    In this first episode of Inside Out & In Between, we explore something many of us feel but rarely understand: why we struggle to calm down after stress, and what the vagus nerve has to do with it.

    I break down what vagal tone means (in simple terms), how it impacts your anxiety, mood, digestion, and sleep, and the daily habits that might be quietly weakening it.

    We’ll also go through easy ways to support your nervous system, from humming and gargling to cold exposure and mindful breathing, and how trauma can shape vagus nerve health long-term.

    If you’ve ever felt like your body stays stuck in stress mode, this episode is for you.
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    28 分

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