In today's episode. I would like to share something important. I'm taking a break for the first time since starting this podcast (four and a half years ago) as Ramadan is coming upon us and I'd like to focus on reflection and spirituality and getting closer to Allah (SWT) / God.

As I take this break of reflection during Ramadan, I know many of my Catholic friends are observing Lent, a time of introspection and growth for them as well.

I believe this is a crucial time for all of us to consider our own need for downtime, regardless of our background. Its battery charging and gaining clarity in our lives.

So, I hope you join me in think about how you can take time for yourself too.

Let's honour this collective moment of stepping back.

Regardless of our faiths, it's a chance for all of us to focus on what truly matters, recharge, and come back stronger.

Love and Peace Always,

Amber

xoxo

Resources:

https://yaqeeninstitute.org/watch/series/trailer-the-other-side-barzakh-and-beyond-ramadan-series-2025?utm_source=google,adwords&utm_medium=paid,ppc&utm_campaign=ramadan-2025-ramadan-brand-awareness-always-on,Brand%20Awareness%202024&utm_content=ramadan-LP-ramadan-resources-ad1&utm_term=yaqeen%20institute

Today’s topic is extra personal to me: mentorship. As someone who has moved from the dental clinic to the boardroom—I know about success without sacrificing one’s sanity.

In a world where everyone’s a self-proclaimed ‘expert’ selling quick fixes, how do you find a mentor who’s actually qualified to guide you? Someone who won’t just take your money but invest in your growth? Spoiler: It’s not about the follower count or the flashy testimonials.

Today we break down why picking the wrong mentor can cost you more than cash—it can derail your confidence, time, and even your health—and how to spot the real deal. Let’s dive in.”

The Cost of Fake Gurus

Let’s start with a hard truth: Bad mentorship is expensive. I’ve coached professionals who spent years—and thousands—on programs that left them more confused than when they started. One client, a brilliant dentist, nearly quit her practice after a ‘leadership guru’ told her to ‘just hustle harder’… while ignoring her burnout.

Fake mentors often peddle three myths:

‘One-size-fits-all’ formulas (ignoring your unique strengths).

‘Overnight success’ stories (that skip the messy, real work).

‘Sacrifice everything’ mentality (which tanks your health and relationships).

The result? Stalled careers, drained bank accounts, and a crisis of confidence. So how do we avoid this?” What Makes a Mentor ‘Right’?

A true mentor isn’t just someone who’s done something—it’s someone who can teach it, with empathy and evidence.

Here’s my checklist:

Credibility Beyond Instagram:

Do they have relevant expertise? A mentor shouldn’t just be a marketing whiz—creating virality they should understand nuances.

Look for certifications, peer recognition, or better yet, clients who’ve stayed with them for years.

They Practice What They Preach:

If not. Red flag.

They Care About Your Whole Success:

Its not just focussing on business goals—its about addressing health, mindset, and purpose. Because burnout isn’t a badge of honor.

Transparency Over Hype:

Real mentors admit their failures. (Fun fact: I once led a team project that crashed spectacularly—it taught me more than any ‘win’ ever did.)”

How to Vet a Mentor—Without the Guesswork

“Here’s my three-step system,

1. Audit Their ‘Why’:

In your first conversation, ask: ‘What’s your philosophy on growth?’ If they can’t articulate it beyond ‘making money,’ walk away.

2. Demand Science, Not Just Stories:

Evidence beats anecdotes. Ask potential coaches: ‘How do you adapt your approach to different personalities or challenges?’

3. Test Drive Their Value:

Most legit coaches offer a low-risk starting point—like a discovery call or a mini-workshop.

And if they pressure you to sign a $10k package on the first call? Run.”

Let’s get practical.

The 24-Hour Rule:

Never decide on a coach in the ‘high’ of a sales pitch. Sleep on it. Then ask: ‘Does this align with my values, or just my fears?’

Remember: A coach’s job isn’t to have all the answers—it’s to help you find yours.”

If you take one thing from today, let it be this: Your growth deserves a coach who sees you as a human, not a revenue stream.

And to the fake gurus? We’re onto you.

Thanks for listening.

Love and peace always,

Amber

xoxo

Thank you for tuning in.

Love and peace always,

Amber

xoxo

Today, we’re diving into something truly fascinating—the power of belief and how your mind can heal your body.

Have you ever heard stories of people who took a sugar pill and suddenly felt better, as if they had taken real medicine? Or people who overcame serious illnesses just by changing their mindset? That’s not magic—it’s science. And today, we’re breaking down the placebo effect and the mind-body connection so you can start using this power in your own life.

🎧 By the end of this episode, you’ll walk away with real, actionable ways to harness the power of your mind for better health, more energy, and a life filled with unstoppable potential!

🧠 What Is the Placebo Effect?

The placebo effect happens when a person experiences real improvements in their health or symptoms—even though they were given a fake treatment, like a sugar pill, a saline injection, or even just words of encouragement.

💡 Think about that for a second. Your body reacts to a belief so strongly that it mimics the effects of real medicine. This means your thoughts, expectations, and mindset have the power to create real changes in your body. Isn’t that incredible?

In one famous study, patients with knee pain underwent a ‘sham’ surgery—where doctors made an incision but didn’t actually do anything. Guess what? Many of them still reported pain relief—because they believed they had the surgery! Their minds told their bodies to heal!

🔥 The Science Behind the Mind-Body Connection

Now, you might be thinking: "Okay, but how does this actually work?"

🧠 The brain and body are connected in ways we’re only beginning to understand. When you believe in something strongly, your brain releases powerful chemicals—dopamine, endorphins, and serotonin—that promote healing, reduce pain, and improve mood.

Breakdown of How It Works:

✅ Your thoughts trigger your brain’s reward system.

✅ This releases healing chemicals that reduce stress, pain, and even inflammation.

✅ Your immune system responds, and your body begins to heal itself.

💡 The bottom line? Your thoughts don’t just stay in your head—they create real, measurable changes in your body.

🚀 How You Can Use the Placebo Effect in Your Life

Now the big question—how can YOU use this in your own life?

✨ 1. Start Your Day with a Powerful Belief

Every morning, tell yourself: "Today, my body is healing. I am strong. I am energized." Science shows that incantations (affirmations with focus and physiology) can rewire your brain for positivity and health.

📝 2. Use Visualization Techniques

Elite athletes do this all the time. Before a big game, they visualize themselves winning. You can do the same—see yourself healthy, strong, and full of life.

😌 3. Reduce Stress Through Meditation & Deep Breathing

Stress weakens the immune system, but meditation literally changes your brain and promotes healing. Just 5-10 minutes a day can make a huge difference!

💊 4. Trust the Process

Believe in your body’s ability to heal. The mind-body connection is strongest when you genuinely trust the process.

💬 Final Thoughts: The Power is in You

If there’s one thing I want you to take away from this episode, it’s this: Your mind is more powerful than you realize. The way you think, what you believe, and how you perceive your reality all shape your health and your future.

✨ The placebo effect isn’t just a trick of the mind—it’s proof that belief has the power to heal.

🙏 So I challenge you—start using this knowledge today. Shift your mindset, take control of your thoughts, and step into the healthiest, strongest version of yourself.

🎧 If this episode inspired you, share it with someone who needs to hear it! And don’t forget to subscribe for more powerful episodes that will help you unlock your full potential.

🚀 Until next time, keep believing, keep growing, and keep thriving!

Thank you for tuning in.

Love and Peace Always,

Amber

xoxo

Today we’re diving into the idea of slow mornings and the old proverb: “Haste is from the devil.” What does that phrase mean, and how can it transform your mornings—and maybe even your life

The Proverb "Haste Is From the Devil"

"Haste is from the devil" is an old adage that suggests rushing leads to mistakes, stress, and missed opportunities for reflection. In our fast-paced world, this ancient wisdom feels more relevant than ever. Haste often comes from fear of not having enough time. But when we rush, we don’t live fully in the moment. Instead, we’re consumed by what’s next."

The Power of Slow Mornings

Slow mornings aren’t about laziness—they’re about intention. They allow you to anchor yourself before the chaos of the day begins. Think about it: when you wake up and immediately scroll your phone or rush to your first obligation, how does that feel? Compare it to starting your day with quiet time, gratitude, or even just a few deep breaths.

Studies show that intentional morning routines reduce stress, improve focus, and even enhance productivity throughout the day. It’s about creating space to think, to feel, and to simply be.

Practical Tips for Embracing Slow Mornings

1. Wake Up 15 Minutes Earlier:
   • Set your alarm just a little earlier and use that time for yourself. Stretch, journal, or sip your coffee mindfully.
2. Ditch the Phone:
   • Resist the urge to check emails or social media. Instead, spend those first minutes disconnected.
3. Set Intentions for the Day:
   • Take a moment to write or think about one thing you’re grateful for and one thing you’d like to accomplish.
4. Incorporate Rituals You Love:
   • Whether it’s reading, meditating, or simply enjoying a quiet breakfast, find what fills your cup.

Why It Matters

The idea of haste being "from the devil" isn’t just about avoiding mistakes; it’s about reclaiming the beauty and depth of life. When we’re always rushing, we lose sight of the small, meaningful moments that make life rich.

So, take a moment to reflect: how do your mornings feel now? And how could slowing down transform them? Remember, the goal isn’t perfection—it’s progress.

Thanks for tuning in. If you enjoyed this episode, share it with someone who might need a reminder to slow down. Until then, remember: slow down, savour the moment, and make your mornings—and your life—matter., especially by helping others

Love and Peace Always,

xoxo

Today, we’re diving into the profound connection between human potential and the natural world. Whether you’re a city dweller longing for greenery or a nature enthusiast seeking deeper insights, this episode will inspire you to harness the transformative power of nature.

Have you ever noticed how a walk in the park or time spent at the beach seems to clear your mind and energize your spirit? It’s not just in your head—science backs this up. Research shows that spending time in nature can enhance creativity, reduce stress, and improve cognitive function.

A study from Stanford University found that walking in natural environments can decrease negative thinking patterns and boost overall mental well-being. Meanwhile, Japanese forest bathing, or “Shinrin-yoku,” has been linked to reduced cortisol levels and a stronger immune system. It’s clear that nature isn’t just a backdrop; it’s a catalyst for unlocking our full potential.

Ready to experience the benefits of nature for yourself? Here are five simple ways to integrate the natural world into your life:

1. Start Small: Take a 10-minute walk outside daily, even if it’s just around your neighborhood.

2. Green Your Space: Add plants to your home or office for a touch of nature’s calming presence.

3. Digital Detox Outdoors: Leave your devices behind and focus on your surroundings during outdoor activities.

4. Explore Local Parks: Find a nearby park or trail and make it your go-to spot for reflection and relaxation.

5. Try Earthing: Walk barefoot on grass, sand, or soil to reconnect with the earth’s energy.

Nature is more than a place; it’s a partner in our journey toward self-discovery and growth. When we reconnect with the natural world, we rediscover ourselves. So, whether you’re climbing mountains or simply enjoying a sunset, remember: nature is your ally in unlocking your limitless potential.

Don’t forget to subscribe, leave a review, and share this episode with someone who needs a little nature in their life.

Thank you for tuning in.

Love and peace always,

Amber

xoxo

Thank you for tuning in.

xoxo