In this episode, we are joined by Abbe Barclay, a seasoned Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. With over 30 years of experience, Abbe offers invaluable insights into the complex world of sexual addiction. We discuss the nuances of sex addiction, its impact on relationships, and effective paths to recovery. Whether you're personally affected or simply curious about the subject, this episode sheds light on a topic often shrouded in misunderstanding and stigma.

Episode Highlights:

[1:32] - Colette shares her personal connection to the topic.

[3:47] - Abbe explains how she started working with sex addiction.

[4:21] - Debunking common misconceptions about sex addiction.

[5:52] - The psychological underpinnings of sex addiction.

[7:42] - The cycle of addiction: preoccupation, ritual, acting out, and despair.

[10:07] - Key signs and symptoms to look for in a sex addict.

[12:57] - The importance of addressing underlying emotional and psychological issues.

[18:36] - Differences in how sex addiction presents in men and women.

[22:19] - The role of denial and the importance of trained therapists.

[23:24] - The healing process: what it takes to recover.

[25:13] - Resources and books recommended by Abbe for further education.

[32:49] - Final thoughts on seeking appropriate help and setting boundaries.

Resources:

• Abbe Barclay's private practice: Clarity Counseling Center
• Recommended Reading:
  • Sex Addiction 101 by Robert Weiss
  • Mending a Shattered Heart by Stefanie Carnes
  • Courageous Love: A Guide for Couples Conquering Betrayal by Stefanie Carnes
• Screening tests: Sexhelp.com
• Find a certified therapist: IITAP
• Seeking Integrity: https://seekingintegrity.com/

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

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In today’s episode, we dive into a topic that hits close to home for many of us – overparenting. Are you the kind of parent who tends to hover, or maybe even bulldoze obstacles out of your child’s way? Join us as we discuss the various forms overparenting can take, its root causes, and most importantly, how it impacts the mental and emotional well-being of our kids. We share personal anecdotes, clinical insights, and practical advice to help you strike the right balance between being supportive and overbearing.

We also explore the broader implications of overparenting on societal norms and individual development, touching on how this trend affects not just kids but entire family dynamics. If you’ve ever found yourself questioning your parenting style or the cultural pressures driving you to be overly involved, this episode is a must-listen. Tune in and discover how to foster independence and resilience in your children without stepping over the line.

Episode Highlights:

[1:04] - Discussing the prevalence of overparenting and its impact on mental health.

[2:19] - Different forms of overparenting and their origins in fear and protectiveness.

[3:34] - The impact of special needs on parenting styles and the unique challenges it presents.

[5:02] - Modern societal fears and their contribution to overparenting.

[6:36] - Real-life examples of extreme overparenting and its consequences.

[9:11] - The concept of "lawn mower parenting" and why it's detrimental.

[11:02] - Enmeshment and the importance of allowing children to develop their own identities.

[12:58] - Personal stories of the struggles and benefits of letting children face challenges.

[16:55] - The importance of failure in learning and development.

[18:06] - Balancing support with independence, especially for young adults.

[19:27] - Strategies for parents to avoid overparenting and promote resilience.

[21:45] - Addressing social pressures and the fear of judgment from others.

[23:52] - Encouragement for parents to give their children space and the benefits it brings.

[24:58] - The importance of frustration tolerance and resilience in children.

[26:42] - Final thoughts on being supportive without overparenting.

Resources:

• Dr. Becky Kennedy’s Book: Good Inside and Podcast: Good Inside
• Dr. Shefali Tsabary’s Book: The Conscious Parent
• Dr. Daniel Amen’s Book: Raising Mentally Strong Kids

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue

In this episode, we welcome Dr. Laura Meyers, a seasoned clinical psychologist specializing in anxiety-related disorders, PTSD, OCD, and high-risk populations. Dr. Meyers shares her profound insights on the impacts of menopause on mental health, drawing from her personal and professional experiences. We delve into the emotional upheavals that come with menopause, the societal stigmas surrounding it, and the importance of finding the right support. This conversation is packed with valuable information for anyone navigating this significant life transition.

Episode Highlights:

[01:32] The importance of specialization in therapy and Dr. Meyers' approach to high-risk populations.

[06:04] Discussing effective therapy approaches for anxiety and depression.

[14:31] Understanding the emotional functions of anxiety and depression.

[22:35] Dr. Meyers shares her personal menopause experience and its emotional impact.

[34:36] How menopause can change women's perceptions and life priorities.

[41:33] The effectiveness of hormone replacement therapy and CBT techniques during menopause.

[48:40] The empowering aftermath of menopause and finding balance in life.

Resources:

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!