Survival. Importance. Agency. Goodness. Mission. Authentic expression. These are the six integrity needs that Dr. Peter came up with over decades of work with Catholics. In this episode, we define integrity and integrity needs, we discuss how so many children are forced to choose which needs will be met and which will be denied. We cover each of the six integrity needs in depth, we explore the hierarchy of integrity needs, and we discuss what kinds of parts are especially focused on each integrity need. Then Dr. Peter lays out how we can meet our parts integrity needs, and we have a 19-minute experiential exercise to help you connect with your parts’ integrity needs. For the full video experience with visuals, graphics, and discussion in the comments section, check us out on our YouTube channel here: www.youtube.com/@InteriorIntegration4Catholics

Feeling safe. Feeling seen and heard. Feeling reassured, soothed. Feeling cherished and delighted in. Feeling loved. Feeling that I belong. We all have these six attachment needs. But how do our parts experience these needs? Which kinds of parts have which kinds of attachment styles? How can I recognize which attachment needs different parts of me have? Where do I start in helping a part of me who is struggling with unmet attachment needs and an insecure attachment style? Catholic IFS therapists Marion Moreland and Peter Martin join me to discuss and answer these questions in depth. And, as a bonus, I offer you an experiential exercise to help you get in touch with your parts’ attachment needs and find the “next right step” in meeting them. For the full video experience with visuals, graphics, and discussion in the comments section, check us out on our YouTube channel here: www.youtube.com/@InteriorIntegration4Catholics

Dr. Gerry Crete helps us unravel the confusion within us, why we have such deep internal conflicts and tensions that pull us in different directions and tear at our hearts. St. Paul tells us in Romans 7:15, “I do not understand my own actions. For I do not do what I want, but I do the very thing I hate.” What’s up with that? Parts. Parts are up with that, that’s what -- or who. And in this episode, Dr. Gerry and Bridget Adams shed so much light on our internal experience in our fallen human condition. Join us to learn about how parts, despite their good intentions and desires to help us, can generate impulses toward addictions and other problematic and even sinful behaviors. Learn how critical it is for parts to be integrated, to collaborate cooperatively with your inmost self, and most importantly, how parts can join in your loving God and neighbor with your whole heart in Dr. Gerry’s experiential exercise. For the full video experience with visuals, graphics, and discussion in the comments section, check us out on our YouTube channel here: www.youtube.com/@InteriorIntegration4Catholics