エピソード

  • #146 The Truth About Ayahuasca Ceremonies with Bjorn Lestrud
    2024/11/23

    Summary

    In this conversation, Ani Rich and Bjorn explore the transformative experiences of ayahuasca and sound healing. Bjorn shares his personal journey with chronic pain and how it led him to Tulum, where he discovered various healing modalities, including ayahuasca ceremonies and sound healing practices. The discussion delves into the individual nature of healing experiences, the importance of emotional readiness, and the role of sound in facilitating healing. Bjorn also emphasizes the significance of patience and gentleness in one's healing journey, encouraging listeners to find their own unique paths to healing.


    Takeaways


    * Ayahuasca experiences vary greatly among individuals.

    * Chronic pain can have emotional roots that need addressing.

    * Sound healing is an ancient practice with modern applications.

    * Personal experiences shape one's healing journey.

    * Integration after healing is crucial for lasting change.

    * Finding the right healing modality is a personal journey.

    * Automatic writing can help in discovering one's gifts.

    * Theta state can enhance creativity and healing.

    * Patience and gentleness are essential in the healing process.

    * Healing is not just physical; it involves emotional and spiritual aspects.



    Chapters


    00:00

    Exploring Ayahuasca: A Journey of Healing

    05:40

    Chronic Pain and the Path to Healing

    13:45

    The Power of Sound Healing

    16:34

    Finding Your Healing Modality

    18:55

    Lessons from the Journey: Patience and Gentleness


    Follow Bjorn:

    https://www.bluedragonhealing.net/

    https://www.instagram.com/bjornironside7


    Follow Ani:

    https://intuitivelyrich.com/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support
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    21 分
  • #145 Burnout 101: What It Is and How to Fix It with Victoria Mensch
    2024/11/16

    Summary In this conversation, Ani Rich and Victoria Mensch explore the multifaceted topic of burnout, discussing its symptoms, causes, and the importance of self-care and joy in recovery. They delve into how burnout can affect anyone, not just those in traditional work environments, and emphasize the need for individuals to recognize their own signs of burnout. The discussion highlights practical steps for managing stress, the significance of joy in daily life, and the empowerment that comes from reclaiming one's happiness. Victoria shares insights on how to communicate needs to family and friends without falling into a victim mentality, and the conversation concludes with a powerful reminder of the inner strength we all possess. Takeaways


    Burnout manifests differently for everyone, but exhaustion is a common symptom.

    Chronic stress can lead to burnout if not managed properly.

    Burnout is not limited to work-related stress; it can arise from any life responsibilities.

    Self-care should focus on activities that bring joy, not just relaxation.

    Identifying joy is crucial for recovery from burnout.

    Small, intentional steps can lead to significant changes in mental health.

    Breathwork and movement are effective stress management techniques.

    It's important to communicate needs to loved ones without adopting a victim mentality.

    Time is flexible; prioritize self-care to create space for joy.

    We all have the power to reclaim our happiness and well-being.


    Chapters 00:00 Understanding Burnout: A Deep Dive 09:50 Identifying Burnout: Symptoms and Solutions 14:08 The Importance of Joy in Recovery 20:00 Reclaiming Yourself: The Path to Joy 27:02 Empowerment Through Self-Care and Mindset Shift Follow Victoria: https://svexecutive.academy/ https://www.linkedin.com/in/victoria-mensch/ Follow Ani: https://intuitivelyrich.com/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support
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    31 分
  • #144 Unlocking Happiness with Peter Teuscher: What’s Been Missing?
    2024/11/06

    Summary

    In this conversation, Ani Rich and Peter discuss the multifaceted nature of happiness, emphasizing that it is a personal journey defined by individual values and experiences. They explore the relationship between success and happiness, highlighting that external achievements do not guarantee fulfillment. The importance of healing from past traumas and making choices from a place of love rather than fear is also discussed. Peter shares five key ingredients for a fulfilling life: curiosity, desire, open-mindedness, determination, and clarity of purpose. The conversation concludes with practical advice on creating an 'emergency kit' for happiness and the significance of mindfulness and self-awareness in maintaining emotional well-being.


    Takeaways

    • Happiness is a personal definition that varies for everyone.
    • Success does not equate to happiness; fulfillment comes from within.
    • Fear-driven choices often lead to unhappiness.
    • Authentic happiness requires balance in life.
    • Healing from past traumas is crucial for happiness.
    • Making choices from love rather than fear fosters happiness.
    • Curiosity is vital for personal growth and learning.
    • Determination can drive you towards your goals without the need for discipline.
    • Clarity of purpose helps guide your actions and decisions.
    • Mindfulness and self-awareness are key to emotional well-being.


    Chapters


    00:00 Awareness as the Catalyst for Change

    00:08 The Pursuit of Happiness: A Universal Quest

    00:11 Defining Happiness: A Personal Journey

    04:27 The Five Ingredients for a Fulfilling Life

    08:15 Emergency Kits for Mental Well-being


    Follow Peter:

    https://www.peterteuscher.com/

    https://www.amazon.com/Rethinking-happiness-beliefs-that-guide/dp/300076691X


    Follow Ani:

    https://intuitivelyrich.com/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support
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    19 分
  • #143 Living on Autopilot? Dan Storey Shows the Way Out!
    2024/10/31

    Summary

    In this conversation, Ani Rich and Dan Storey explore the multifaceted journey of personal transformation. They discuss the importance of mental shifts, commitment, and discipline in achieving physical results. Dan emphasizes that dissatisfaction can drive change, and that consistency is more important than intensity in any transformation journey. They also touch on the significance of managing expectations, finding joy in the process, and focusing on leading indicators rather than lagging ones. The conversation concludes with insights on non-attachment and the importance of embracing the journey of self-improvement.

    Takeaways

    • Physical results are a reflection of mental shift.
    • We should experience as much of life as possible.
    • Dissatisfaction drives change.
    • Consistency beats intensity all day every day.
    • What would you dare to do if you knew you would fail?
    • Life really starts at the end of your comfort zone.
    • You can't have everything; you can only sacrifice.
    • It's about falling in love with the process.
    • You have to show up and do the work.
    • The world is about playing safe, playing average.


    Chapters

    00:00

    The Journey of Transformation Begins

    02:49

    Understanding the Need for Change

    05:48

    The Mental Shift: Key to Transformation

    08:37

    Overcoming Self-Doubt and Building Discipline

    11:31

    The Importance of Consistency Over Intensity

    14:42

    Managing Expectations in the Transformation Process

    17:53

    Finding Balance: Sacrifice vs. Reward

    20:41

    Leading vs. Lagging Indicators in Progress

    23:17

    Embracing the Process, Not Just the Outcome

    25:11

    Non-Attachment: Enjoying the Journey

    28:16

    Final Thoughts and Resources for Transformation



    Follow Dan

    https://danstorey.com/

    https://www.instagram.com/danstorey


    Follow Ani

    https://intuitivelyrich.com/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support
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    35 分
  • #142 Emotional Healing Made Simple with Andrea Ramirez
    2024/10/23

    Summary

    In this enlightening conversation, Ani Rich and Andrea explore the multifaceted concept of healing, delving into its various forms, including physical, emotional, and spiritual healing. Andrea shares her insights on the importance of taking responsibility for one's healing journey, the role of hypnotherapy as a facilitator for self-healing, and the significance of connecting with the subconscious mind. They discuss how different modalities of healing resonate with individuals based on their unique perceptions and experiences, emphasizing the empowerment that comes from understanding and addressing one's emotional traumas. The conversation concludes with a powerful message about the possibility of healing through self-love and compassion.

    Takeaways

    • Healing encompasses physical, emotional, and spiritual aspects.
    • Emotional healing involves recognizing and transforming negative experiences.
    • Taking responsibility is crucial for personal healing.
    • Hypnotherapy serves as a facilitator for self-discovery and healing.
    • The subconscious mind plays a significant role in our healing process.
    • Different healing modalities resonate with individuals differently.
    • Movement and body awareness are essential for releasing trauma.
    • Positive affirmations and empowering messages can aid in healing.
    • Healing is a journey, not a destination.
    • Self-love and compassion are key to the healing process.

    • Chapters

    • 00:00 Understanding Healing: A Comprehensive Overview

      06:05 The Journey of Emotional Healing

      11:48 Facilitating Self-Healing Through Hypnotherapy

      18:00 Connecting with the Subconscious Mind

      23:55 Identifying the Right Healing Modalities

      29:54 Empowerment and Responsibility in Healing


      Follow Andrea:

      https://www.instagram.com/fortunalivingspirit/

      https://linktr.ee/Fortunalivingspirit?fbclid=PAZXh0bgNhZW0CMTEAAabh762XZmGyhUnmRNPXB3JPw8RlOwRlet7w8ruo4V34gBdeV0ojVCXO5LY_aem_kGDn2b26Ijf9ljgApDsBmg


      Follow Ani:

      https://intuitivelyrich.com/



    --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support
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    32 分
  • #141 Behind The $60 Million Success: How Lezly Kaye Redefined Business with Conscious Entrepreneurship
    2024/10/16

    Summary

    In this conversation, Ani Rich and Lezly Kaye explore the themes of self-trust, self-sabotage, and the journey from surviving to thriving. Lezly shares her personal experiences with trauma and how it shaped her entrepreneurial journey, emphasizing the importance of building self-trust and understanding the mechanisms of self-protection. They discuss the significance of reparenting the inner child and the micro-decisions that lead to macro changes in life. The conversation highlights the need for awareness, healing, and the courage to make choices that align with one's true desires.


    Takeaways

    • Self-trust is essential for personal and professional growth.
    • Many entrepreneurs operate from a place of survival rather than thriving.
    • Trauma can impact decision-making and self-perception.
    • Reparenting the inner child is crucial for healing.
    • Micro-decisions can lead to significant life changes.
    • Self-protection mechanisms can hinder personal evolution.
    • Building a sustainable business requires awareness of subconscious patterns.
    • Joy and success can coexist; they don't have to be hard-earned.
    • Healing is a continuous journey, not a destination.
    • We are defined by our choices, not our circumstances.


    Chapters

    00:00

    The Journey from Surviving to Thriving

    10:04

    Understanding Self-Trust and Self-Protection

    20:08

    Reparenting the Inner Child

    29:51

    Building Sustainable Change and Growth


    Follow Lazly:

    https://www.instagram.com/lezlykaye?igsh=NTc4MTIwNjQ2YQ%3D%3D


    Follow Ani:

    https://intuitivelyrich.com/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support
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    34 分
  • #140 He almost died—Austin Page’s Incredible Comeback Story
    2024/10/13

    Summary

    In this conversation, Austin Page shares his transformative journey from a troubled past to a disciplined and purpose-driven life. He discusses the pivotal moments that led to his recovery after a life-threatening accident, the importance of building habits, and the power of making conscious choices. Austin emphasizes the need for self-reflection, creating a personal guidebook, and living by example to inspire others. His story serves as a motivational blueprint for anyone seeking change in their lives.


    Takeaways

    * I'm just average. I'm human. I bleed red just like everybody else.

    * You don't do it by doing it when you feel like it. You do it over compounding time.

    * I was always chasing happiness or losing my happiness in the same place.

    * The quicker you can build your strength back up, the quicker you can leave this rehab center.

    * You earn it by action. You don't earn it by affirmations.

    * I found myself back into partying, the same old friends, the same old crowd.

    * You either find ways to sabotage yourself or make the best out of this time.

    * Regret should be your guide.

    * You have to create a guidebook for yourself.

    * We are only as good as the example we set.


    Chapters

    00:00

    The Journey Begins: Austin's Transformation

    08:46

    Finding Purpose in Pain: The Road to Recovery

    16:23

    Building a New Identity: The Power of Choices

    25:09

    Creating Your Own Guidebook: Steps to Change

    30:29

    Final Thoughts: Living by Example


    Follow Austin:

    https://gymflocoaching.com/

    https://www.instagram.com/apageman/


    Follow Ani:

    https://intuitivelyrich.com/

    https://www.instagram.com/_ani_kapanadze/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support
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    33 分
  • #139 Jiu Jitsu: A Journey Without End w/ Maria Bascom
    2024/03/13

    FOLLOW Podcast: https://www.instagram.com/intuitively...https://www.tiktok.com/@intuitivelyri... FOLLOW Maria: https://www.instagram.com/mariabascom...

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anirich/support
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    50 分