Summary

The conversation explores the importance of light for health and well-being. Light affects our health as much as food, water, and air. However, it is often overlooked and taken for granted. The light we see is not just white or yellow, but a spectrum of colors that have different effects on our health. Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep, mental health, and overall well-being. In contrast, exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues. Blue-blocking glasses and using lights with low blue content can help mitigate the negative effects of artificial light. The conversation also touches on the impact of light on skin health and the importance of getting sunlight in the morning for optimal health. The conversation with Dr. Martin Moore-Ede focused on the impact of light on human health and well-being. The main takeaway is that exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues, including obesity, diabetes, and heart disease. The conversation also highlighted the negative effects of excessive artificial light on the environment, such as the decline of wildlife and disruption of ecosystems. The solution to these problems is to change our lighting environment by using light bulbs with reduced blue content and lower color temperature. The conversation also touched on the ineffectiveness of melatonin supplements and the importance of educating people about the science behind light and its impact on our health.

Takeaways

• Light is as important for our health as food, water, and air.
• Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep and overall well-being.
• Exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues.
• Using lights with low blue content and wearing blue-blocking glasses can help mitigate the negative effects of artificial light.
• Getting sunlight in the morning is important for optimal health. Exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues.
• Excessive artificial light has negative effects on the environment, including the decline of wildlife and disruption of ecosystems.
• Changing our lighting environment by using light bulbs with reduced blue content and lower color temperature can mitigate the negative effects of light on our health.
• Melatonin supplements are not an effective solution to counteract the negative effects of blue light exposure.
• Educating people about the science behind light and its impact on our health is crucial for promoting healthier lighting environments.

Chapters

00:00 The Importance of Light for Health 05:29 The Negative Effects of Blue-Rich Light in the Evening 09:17 Mitigating the Harmful Effects of Artificial Light 19:13 The Benefits of Getting Sunlight in the Morning 31:08 The Impact of Blue Light on Health 36:23 The Impact of Urban Glow on the Surrounding Environment 38:54 Changing Our Lighting Environment for Better Health 42:31 The Science is Proven 48:17 Practical Steps to Improve Lighting Environment 54:11 Beware of Misleading Marketing

The post Dr. Martin Moore & Light first appeared on Irreverent Health.

Summary

Joshua shares his journey of personal transformation, from a life that wasn’t working to finding his passion in hypnotherapy. He talks about how he pushed past his fears and made choices that empowered him to live life on his own terms. Joshua also discusses his experience in the sideshow industry and how it taught him the power of storytelling. Hypnosis became a catalyst for his own personal growth, and he now helps others make positive changes in their lives. The conversation explores the power of hypnosis and other modalities in creating change in the brain. The hosts discuss their personal experiences with hypnosis and how it has helped them make positive changes in their lives. They also touch on related modalities such as Havening, EFT, and somatic work. The conversation highlights the interconnectedness of these modalities and the common goal of creating new neural pathways in the brain. They discuss the importance of being ready for change and overcoming fear and resistance to try new approaches. The hosts also reflect on the challenges of having honest and age-appropriate conversations about certain topics with their children. In this conversation, Joshua talks about his work as a hypnotist and the different fears and anxieties he helps people overcome. He explains how fear is context-oriented and how he helps clients shift their confidence from one area of their life to another. Joshua also discusses his passion for working with creative professionals and helping them overcome the things that are holding them back. He shares his approach of calming the nervous system and rewiring the brain to help clients become more confident. Joshua also talks about his podcast, Super States, where he explores trans states for personal and professional development.

Takeaways

• Pushing past fears and making choices can lead to personal transformation and empowerment.
• The power of storytelling can have a profound impact on others.
• Hypnosis can be a powerful tool for personal growth and making positive changes.
• Finding your passion and living life on your own terms can bring fulfillment and happiness. Hypnosis and related modalities such as Havening, EFT, and somatic work can create positive changes in the brain by building new neural pathways.
• Being ready for change and overcoming fear and resistance are important factors in the success of these modalities.
• There are various approaches and techniques within these modalities, but they all aim to create change and improve well-being.
• Having honest and age-appropriate conversations about certain topics, such as hypnosis or cannabis, can be challenging but important for personal growth and understanding. Fear is context-oriented and can be overcome by shifting confidence from one area of life to another.
• Calming the nervous system is an important first step in building confidence.
• Working with creative professionals and helping them overcome their fears and anxieties is Joshua’s passion.
• Anchoring positive states and building a future version of oneself are key techniques in Joshua’s work.
• Joshua’s podcast, Super States, explores trans states for personal and professional development.

Chapters

00:00 Introduction and Joshua’s Genesis Story 05:40 The Meaning of Life and the Power of Choice 08:48 The Thrill of Performing and Inspiring Others 13:35 Overcoming Fear and Making Life Changes 19:43 From Graphic Design to Hypnotherapy 24:21 The Magic of Hypnosis and Personal Experience 26:24 The Vision and Motivation for Change 31:55 Creating New Neural Pathways 36:48 Exploring Different Modalities 39:06 Overcoming Fear and Resistance to Change 41:33 Having Honest and Age-Appropriate Conversations 46:16 Overcoming Fear and Shifting Confidence 50:00 Calming the Nervous System and Vagal Nerve Toner 52:12 Anchoring Positive States and Building a Future Self 56:37 Working with Creative Professionals

The post Joshua Peters & Hypnotherapy first appeared on Irreverent Health.

Summary

In this conversation, Matt, Tom, and Bill discuss the flaws in the current healthcare system and the need for a shift towards primary care and prevention. Bill shares his personal and professional journey, highlighting the importance of addressing the root causes of disease and promoting overall health. They discuss the challenges of behavior change and the role of primary care in helping individuals navigate their health journey. The conversation also touches on the financial incentives of the healthcare system and the need for a new model that focuses on keeping people healthy. The conversation explores the challenges and flaws in the current healthcare system, particularly in relation to insurance companies and medical decision-making. It highlights the need for a shift towards a primary care system that allows doctors and patients to make informed decisions together. The discussion also touches on the importance of wearables and personalized medicine in improving healthcare outcomes. The conversation concludes with a reflection on the demanding nature of medical training and the need for a better work-life balance in the field. The conversation covers various topics including the need for affirmation, the challenges of living in a world of abundance, the importance of social connections, and the cyclical nature of life. The speakers discuss the impact of technology on human interaction and the need to prioritize holistic health. They also touch on the benefits of socializing and the role of community in personal growth and healing.

Takeaways

• The current healthcare system is flawed and focused on sick care rather than prevention and primary care.
• Behavior change is difficult, but essential for improving health outcomes.
• The financial incentives of the healthcare system are misaligned, with a focus on treating disease rather than keeping people healthy.
• A shift towards primary care and prevention is necessary to address the root causes of disease and promote overall health.
• Investing in primary care can lead to cost savings and better health outcomes. Insurance companies often make irrational and costly medical decisions, leading to inefficiencies in the healthcare system.
• A primary care system that empowers doctors and patients to make informed decisions together can lead to better healthcare outcomes.
• Wearables and personalized medicine have the potential to significantly improve healthcare by providing valuable data and insights.
• Medical training needs to prioritize work-life balance and address the high levels of stress and burnout among healthcare professionals. The need for affirmation is a common trait among individuals, particularly men, and can contribute to personal growth and self-esteem.
• Living in a world of abundance can be challenging for individuals who are wired for a different world, leading to a sense of being outcasts.
• Social connections and community are essential for holistic health and personal well-being.
• Technology has both positive and negative impacts on human interaction, and it is important to find a balance between virtual and in-person connections.
• The cyclical nature of life and the importance of embracing adversity as an opportunity for growth.
• Healing involves not only physical recovery but also emotional and psychological reconstruction.
• The Western healthcare system should incorporate holistic approaches and recognize the interconnectedness of physical, mental, and social well-being.

Chapters

00:00 Introduction and Background 12:59 Bill’s Personal Journey and Recovery 18:43 Flaws in the Current Healthcare System 25:08 The Importance of Primary Care and Prevention 30:14 The Financial Incentives of the Healthcare System 32:40 The Need for a Shift towards Primary Care 36:10 The Need for a Patient-Doctor Partnership in Medical Decision-Making 41:22 The Potential of Wearables and Personalized Medicine in Healthcare 45:32 The Demanding Nature of Medical Training and the Importance of Work-Life Balance 57:32 The Need for Affirmation and Personal Growth 59:27 The Importance of Social Connections and Community 01:01:16 Embracing Adversity as an Opportunity for Growth 01:05:11 Integrating Holistic Approaches in Western Healthcare

The post Bill Queale & Primary Care first appeared on Irreverent Health.

Summary

Carmen Theobald shares her journey of post-traumatic growth after surviving a school shooting. She discusses the pivotal moment when she had to choose between fear and surrendering to the moment, and how she chose to get grounded and embrace life. Carmen emphasizes the importance of listening to one’s instincts and living in alignment with oneself, even if it means going against societal expectations. She also highlights the need to break free from unhealthy dynamics and control in relationships. Carmen’s story serves as a reminder to live life fully and embrace the opportunities that come our way. Carmen Theobald shares her journey of finding clarity and courage through her experiences with horses. She explains that horses have the ability to bring us back to our authentic selves and teach us about presence, leadership, and healing relationships. Carmen emphasizes the reciprocal relationship between humans and horses, where both species learn and grow together. She offers workshops and sessions where people can work with horses to practice authenticity, vulnerability, and connection. The interplay of energy between humans and horses is described as magical and transformative. Carmen Theobald, founder of Horse Sense North, discusses the power of equine therapy and its ability to facilitate personal growth and healing. She shares her own journey of overcoming trauma and finding purpose in helping others through her work with horses. Carmen emphasizes the importance of vulnerability, belief in oneself, and the courage to take action. She also highlights the need for more open conversations about mental health and the impact of healthy relationships. Carmen’s organization offers programs for first responders and military personnel, providing them with transformative experiences with horses.

Takeaways

• Post-traumatic growth can occur after a traumatic event, leading to personal transformation and a new perspective on life.
• Listening to one’s instincts and living in alignment with oneself is crucial for personal growth and fulfillment.
• Breaking free from unhealthy dynamics and control in relationships is necessary for personal well-being.
• Embracing life fully and seizing opportunities can lead to a more fulfilling and meaningful existence. Horses have the ability to bring us back to our authentic selves and teach us about presence, leadership, and healing relationships.
• Working with horses can help us practice authenticity, vulnerability, and connection.
• The interplay of energy between humans and horses is described as magical and transformative.
• Horses respond to our true selves and are not afraid of our emotions.
• Horses can help us shift and grow by mirroring our thoughts and behaviors. Equine therapy can be a powerful tool for personal growth and healing.
• Vulnerability and belief in oneself are essential for making positive changes in life.
• Courage and volition are necessary to take action and pursue one’s purpose.
• Open conversations about mental health and healthy relationships are crucial for overall well-being.
• Horse Sense North offers programs for first responders and military personnel, providing transformative experiences with horses.

Chapters

00:00 Introduction and Welcoming Carmen Theobald 01:06 Carmen’s Origin Story and Decision to Study Social Services 03:02 The School Shooting and Carmen’s Pivotal Moment 08:08 Choosing Fear or Surrender: Carmen’s Decision 13:51 Leaving School and Breaking Free from Unhealthy Dynamics 16:23 Living in Alignment and Embracing Life Fully 19:05 The Importance of Post-Traumatic Growth and Embracing Life 20:28 Closing Remarks and Reflections 20:32 The Fear of Living 23:04 Choosing to Live 24:02 Discovering a Connection with Horses 26:35 Learning from Horses 29:01 Courageous Heart Alignment 32:53 The Similarities between Humans and Horses 35:59 Creating Safe and Transformational Experiences 38:12 The Energy Interplay with Horses 44:05 Introduction to Equine Therapy 46:01 The Power of Genuine Human Expression 49:00 Horses as Catalysts for Personal Growth 51:19 Addressing Mental Health Stigma 55:58 Hope and Belief in Change 59:15 Taking Action and Pursuing Purpose 01:02:14 Connecting with Horse Sense North

The post Carmen Theobald & Horse Therapy first appeared on Irreverent Health.

Summary

Tim discusses his background in technology and in-home care for the elderly, which led him to explore technologies that could help people thrive. He explains that PEMF (Pulsed Electromagnetic Field) therapy uses magnetic fields to stimulate processes in the body, such as blood flow and bone formation, to improve overall health and wellness. Tim emphasizes that PEMF has been well-studied, with over 20,000 articles and papers written on the topic, and highlights its potential benefits for longevity and improving the health span. He also discusses the difference between PEMF and electrical stimulation (e-stim), noting that PEMF works from the inside out and has systemic effects on the body. In this conversation, Matt and Tim discuss the different applications and benefits of pulsed electromagnetic field (PMF) therapy. They explore the immediate and cumulative effects of PMF, emphasizing that it is not a one-time treatment but rather a therapy that requires consistency and time to see results. They also discuss the importance of study design and the need for well-designed experiments to evaluate the effectiveness of PMF. The conversation touches on the different ways PMF can be used, such as for recovery, performance enhancement, healing, and general wellness. They also discuss the different frequencies and intensities used in PMF therapy and how they can be tailored to specific conditions and goals. The conversation concludes with a discussion on contraindications and precautions when using PMF therapy.

Takeaways

• PEMF therapy uses magnetic fields to stimulate processes in the body and improve overall health and wellness.
• PEMF has been well-studied, with over 20,000 articles and papers written on the topic.
• PEMF may improve the odds of longevity and the health span by supporting microcirculation, reducing inflammation, and improving nutrient uptake.
• PEMF works from the inside out and has systemic effects on the body, while electrical stimulation (e-stim) works from the outside in and has localized effects.
• Studies on PEMF can be challenging due to the complexity of measuring longevity and the need for long-term cohort studies. Pulsed electromagnetic field (PMF) therapy provides both immediate and cumulative benefits, but it requires consistency and time to see results.
• Study design is crucial when evaluating the effectiveness of PMF therapy, and well-designed experiments are necessary to draw reliable conclusions.
• PMF therapy can be used for various purposes, including recovery, performance enhancement, healing, and general wellness.
• Different frequencies and intensities of PMF therapy can be tailored to specific conditions and goals.
• It is important to consider contraindications and precautions when using PMF therapy, such as avoiding use with pacemakers and organ transplant recipients.

Chapters

00:00 Introduction and Background 02:16 Transition to Technology and Aging Community 06:35 Transition to Chinese Martial Arts 10:45 Introduction to PEMF Therapy 18:03 PEMF and Longevity 21:07 PEMF and Health Span 25:25 PEMF and Inflammation 28:54 PEMF and Longevity 30:42 Introduction to PMF Therapy 32:50 Study Design in Evaluating PMF Therapy 35:58 PMF Therapy for Recovery and Performance Enhancement 42:26 Tailoring Frequencies and Intensities in PMF Therapy 48:08 Personal Experience with PMF Therapy 53:08 Understanding the Language of PMF Therapy 56:21 The Venn Diagram of Health 59:09 Comprehensive Approach to Wellness

The post Tim Daniels & PEMF first appeared on Irreverent Health.