How do you feel after this sentence;

Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?!

In this episode, we’re getting extra existential on this one and going deep down the rabbit hole of the “difficulty” or running

Whether you're a seasoned marathoner or a casual jogger, understanding the balance between technique and hard work can transform your performance. We'll uncover how elite runners optimize their form and improve efficiency and why simply pushing harder might not be enough.

Listen on to refine your approach and achieve your personal best, no matter your current level.

• [00:00] Introduction to the skill vs. effort debate in running
• [01:20] The importance of re-evaluating your running approach
• [02:27] Comparing skill and effort in different sports
• [03:50] Skill-based training: drills and fundamentals
• [05:20] Analyzing running through the lens of amateurs vs. pros
• [07:24] Community insights: Effort and skill in developing running form
• [08:38] Practical advice on balancing effort and skill in your training
• [10:15] Listener feedback and poll results on skill vs. effort
• [12:00] The nuanced perspective of running as a skill-based activity
• [14:50] Closing thoughts and actionable tips for improving your running

• Is running a skill that needs to be developed?
• Remy B Reel on YouTube
• The One Percent Better Runner Newsletter
• DLake Runs on Instagram
• Watch & Read this here

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