Could your water habits be affecting your thyroid and gut health?

Most people focus on food and supplements but overlook the huge impact of daily hydration. Emerging research suggests that water intake plays a key role in shaping the gut microbiome, which is closely tied to thyroid health. The type of water you drink tap, plastic, filtered, or spring may also influence exposure to toxins that affect hormone balance. Even subtle shifts in water quality or quantity could support long-term healing in ways you haven’t considered.

Tune in for a grounded take on hydration that might just shift your daily routine.

Episode Timeline:

00:04 – Why Hydration Deserves More Attention

00:50 – What the Research Says About Gut & Water

01:51 – How Much Water Should You Drink?

02:19 – Does Water Quality Impact Health?

03:57 – Reverse Osmosis vs. Spring Water

06:03 – Weighing Risk, Benefit & Practical Takeaways

Mentioned In This Episode:

• www.metabolicelite.co

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