You DON'T want to miss this! Episode 7: It’s Not Willpower — It’s Your Lifestyle

Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.

Today we’re talking about something I know you’ve felt before: You start strong. You’re committed. You’re doing everything “right.” And then… your habits fall apart.

You wonder, “What’s wrong with me? Why can’t I stick with anything?”

And I want you to hear this clearly:

“It’s not that you don’t have discipline — it’s that your lifestyle is working against you.”

Let’s break that down.

Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself.

I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body.

In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.”

Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done.

Let’s get into it.

My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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Email questions and topic suggestions to:

gethealthylounge@gmail.com

Subject: The Messy Middle