It’s Not YOU — It’s Your Mindset: Shifting How You Think About Healthy Eating
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It’s Not YOU — It’s Your Mindset: Shifting How You Think About Healthy Eating
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This week, we’re flipping the script on one of the biggest misconceptions in health and nutrition: that YOU are the problem, and you need more willpower to eat healthy. The Truth is, you probably don’t have a knowledge problem—you have a mindset problem. Which is actually really good news because mindset is something we can learn to shift.
In this episode, I’m walking you through the exact mindset shifts that can turn healthy eating from something that feels overwhelming and restrictive into something that feels natural and empowering.
We’ll break down:
— Why discipline isn’t the issue (and what is)
— How to stop “starting over”
— What it really means to eat healthy
— The difference between food rules and food freedom
— The power of redefining your identity and choosing your version of success
You’ll also hear some personal stories and practical ways to start rewiring how you approach food—because the best tool you have isn’t another meal plan. It’s your mindset.