In this 100th episode, I discuss what I've learned over the past two years from my guests and from my own life. I also have a special guest- my 11-year old daughter!

My links:

Instagram: https://www.instagram.com/ithurtstomom

Facebook: https://www.facebook.com/ithurtstomom

Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334

Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom

YouTube: https://www.youtube.com/@ithurtstomom

E-mail: ithurtstomom@gmail.com

Website: https://www.ithurtstomom.com

What is functional medicine, and can it really help with chronic pain and illness? Guest Sherry McIntosh answers these questions and more.

Sherry’s link:

Website: https://mcintosh-health.com/

My links:

Instagram: https://www.instagram.com/ithurtstomom

Facebook: https://www.facebook.com/ithurtstomom

Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334

Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom

YouTube: https://www.youtube.com/@ithurtstomom

E-mail: ithurtstomom@gmail.com

Website: https://www.ithurtstomom.com

Do you ever worry about what your future will look like with chronic pain and illness? Guest Ashley Messina discusses the fears she has and how they affect her life.

Ashley’s links:

IG: https://www.instagram.com/ashley.gmessina Podcast: https://open.spotify.com/show/6Rs5TGKsHoHfRGVGy6Xlqr?si=65d69408d7d64110

My links:

Instagram: https://www.instagram.com/ithurtstomom

Facebook: https://www.facebook.com/ithurtstomom

Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334

Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom

YouTube: https://www.youtube.com/@ithurtstomom

E-mail: ithurtstomom@gmail.com

Website: https://www.ithurtstomom.com

Can anger get the best of you? Anger Management Coach Clare Bradley teaches us how to express our anger in healthy and effective ways.

Clare’s links:

Website: https://www.angermanagement.co.uk E-mail: clare@angermanagement.co.uk FB: https://www.facebook.com/groups/710669634069158

My links:

Instagram: https://www.instagram.com/ithurtstomom

Facebook: https://www.facebook.com/ithurtstomom

Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334

Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom

YouTube: https://www.youtube.com/@ithurtstomom

E-mail: ithurtstomom@gmail.com

Website: https://www.ithurtstomom.com

Guest Christopher Birstler talks about why chronic pain doesn't have to be a "life sentence" and gives us tips for managing our pain.

Christopher’s links:

Website: https://fromvictim2victor.org E-mail: cbirstler@fromvictim2victor.org IG: https://www.instagram.com/fromvictimtovictorinc/ Phone: 718-883-0004

My links:

Instagram: https://www.instagram.com/ithurtstomom

Facebook: https://www.facebook.com/ithurtstomom

Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334

Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom

YouTube: https://www.youtube.com/@ithurtstomom

E-mail: ithurtstomom@gmail.com

Website: https://www.ithurtstomom.com

Guest Catherine Garrett walked into the hospital to have a baby, and was wheeled out disabled. Listen to her story and hear what perspectives she has that get her through her days.

Catherine’s links:

Website: https://www.birthtraumastories.com

YouTube: https://www.youtube.com/birthtraumastories FB: https://www.facebook.com/birthtraumastories

IG: https://www.instagram.com/birthtraumastories

My links:

Instagram: https://www.instagram.com/ithurtstomom

Facebook: https://www.facebook.com/ithurtstomom

Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334

Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom

YouTube: https://www.youtube.com/@ithurtstomom

E-mail: ithurtstomom@gmail.com

Website: https://www.ithurtstomom.com

Guest Rosemary Clark discusses the Language of Listening parenting model, which leads into the topic of boundaries, including what they are and why they're so important.

Rosemary’s links:

Website: https://www.lovethewayyouparent.com FB: https://www.facebook.com/lovethewayyouparent IG: https://www.instagram.com/love.the.way.you.parent/

E-mail: lovethewayyouparent@gmail.com

My links:

Instagram: https://www.instagram.com/ithurtstomom

Facebook: https://www.facebook.com/ithurtstomom

Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334

Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom

YouTube: https://www.youtube.com/@ithurtstomom

E-mail: ithurtstomom@gmail.com

Website: https://www.ithurtstomom.com

How is your relationship with alcohol? What kind of legacy around alcohol are you leaving your children? Guest Duncan Bhaskaran Brown discusses how alcohol affects your brain and how too much alcohol affects your parenting.

Duncan’s links:

Website: https://www.bhaskaranbrown.com/get-over-uk/ FB: https://www.facebook.com/duncan.brown.5648 IG: https://www.instagram.com/soberwarriorcoach/

YouTube: https://www.yotube.com/soberwarriorcoach

My links:

Instagram: https://www.instagram.com/ithurtstomom

Facebook: https://www.facebook.com/ithurtstomom

Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334

Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom

YouTube: https://www.youtube.com/@ithurtstomom

E-mail: ithurtstomom@gmail.com

Website: https://www.ithurtstomom.com