A soft, nourishing approach to detox—rooted in ease, not restriction. In this episode of It’s Not Me, It’s My Hormones, we explore how to gently support your liver, lymphatic system, and gut, the silent protectors of your hormonal balance.

Think:
🍋 Warm lemon water in the morning, a simple ritual with profound impact
🌱 Herbs like milk thistle and red clover, working quietly to support your body
💆‍♀️ Lymphatic massage, castor oil packs, and mindful movement—soft, grounding practices to keep energy flowing
🧘‍♀️ A lifestyle that feels light, spacious, and aligned with your body’s natural rhythms

This isn’t about doing more. It’s about creating small, intentional shifts that feel like care—not effort. Let this episode be an exhale, a reminder that your body already knows how to heal. You’re just here to support it, gently.

In this deeply personal episode, Sabrina dives into the emotional and physical connection between childhood trauma and PCOS. Sharing her own journey—from growing up with fears rooted in her family's health history to managing the challenges of PCOS, like hormonal imbalances, severe acne, and early puberty—she explores how trauma can impact our health and healing.

Discover the science behind the mind-body connection, practical tools for emotional and physical healing, and ways to reclaim balance and peace in your life. Whether you’ve faced childhood trauma, PCOS, or both, this episode offers guidance, hope, and support for healing from the inside out.

Join Sabrina on this empowering journey toward understanding, self-compassion, and natural healing.

In this debut episode of Its Not Me, Its My Hormones, Sabrina dives into one of the most common questions women with PCOS ask: Can PCOS go away? She unpacks the science behind managing PCOS symptoms, shares her personal journey of natural healing, and explores what “reversing” PCOS really means. Tune in for empowering insights, practical tips, and a fresh perspective on taking control of your hormonal health.