In this episode, you'll hear:

1. Name That Sugar: Ever wondered just how sneaky sugar can be? Cam and Amelia break down the many aliases sugar hides under. From sucrose to fructose, they cover it all and share why it’s important to be a sugar detective when reading labels.
2. Biofeedback and Personal Well-being: Listen in as they discuss how tuning into your body can reveal hidden issues related to sugar consumption. They touch on personal experiences of fatigue, inflammation, and even mental health impacts that sugar can provoke.
3. Natural vs. Added Sugars: Not all sugars are created equal! The hosts delve into the world of natural sugars like honey and maple syrup, explaining their slight edge over processed sugars and why moderation is still key.

02:23 Spouse, gummy worms, sugar addiction, bad.
05:09 No longer need you. Forget you.
08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control.
11:45 Make your own granola with healthy ingredients.
12:35 Stomachache from sugary organic Clif builder bar.
17:00 "Journey similar to yours, learning about healthy food."
19:24 Sugar leads to aging and disease.
23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life.
26:02 Approach same, evaluate, possibly discard, occasionally indulge.
29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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