『It's Your Time』のカバーアート

It's Your Time

It's Your Time

著者： Jo-Ann D'Costa-Manuel OBE
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 Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time. 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Laila Rouass: Sex, Identity & Power in Midlife – The Truth No One Talks About

    Laila Rouass: Sex, Identity & Power in Midlife – The Truth No One Talks About
    2025/07/13
    In this episode Jo-Ann chats with actress Laila Rouass, who shares her unique perspective on beauty, self-image, and the pressures women face, especially in midlife. They discuss the importance of embracing one's true self, the challenges of societal expectations, and the significance of setting boundaries in relationships. KEY TAKEAWAYS Redefining Success: Not all women aspire to achieve great things or have high-powered careers. Many find happiness in a simple life focused on family and personal contentment, and that choice is valid. Importance of Self-Image: Growing up in an environment that discourages obsession with appearance can lead to a healthier self-image. Emphasising inner qualities over external beauty can help combat societal pressures regarding looks. Navigating Midlife Changes: Women in midlife often face challenges related to self-identity and relationships, especially during menopause. It's crucial to recognise that these changes are temporary and can be navigated with self-compassion and support. Value of Boundaries: Establishing personal boundaries is essential in all relationships to prevent resentment and maintain respect. Clear communication about boundaries fosters healthier connections. Empowerment Through Community: Surrounding oneself with supportive friends and a positive community can significantly impact personal growth and confidence. It's important to seek out relationships that uplift and encourage rather than those that drain energy. BEST MOMENTS Laila: "I can't stand this toxic positivity, this kind of good vibes only nonsense. It's absolutely great to be normal." Laila : "When you get to that age where you've got time on your hands and you don't know what to do with it, you realise maybe he's not the person I thought he was." Jo-Ann: "What you've just said... felt like a breath of fresh air. Young girls are into aesthetics really, really early." Laila: "You have to realise you're your biggest ally, not your biggest enemy." My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.
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    46 分
  • Tamzin Outhwaite From Heartbreak to Healing:

    Tamzin Outhwaite From Heartbreak to Healing:
    2025/06/25
    Jo-ann engages in a heartfelt conversation with the remarkable Tamzin Outhwaite , a woman who has navigated the complexities of life with resilience and grace. At 54, Tamzin shares her journey of self-discovery, touching on themes of healing, motherhood, and the challenges of relationships, including her experience with divorce and infidelity. With a refreshing perspective on aging, she celebrates her age and encourages women to embrace their true selves. KEY TAKEAWAYS Embrace Aging with Confidence: Celebrating one's age and recognizing the wisdom that comes with it can empower women to live authentically and without fear of judgment. The Importance of Self-Care: Many women struggle with the demands of motherhood and personal challenges, highlighting the need for self-care and the importance of taking time for oneself to heal and recharge. Navigating Relationships and Trust: Experiences of betrayal and infidelity can lead to feelings of failure, but reclaiming personal power and understanding that healing is a journey can foster resilience and confidence in future relationships. Community and Support: Building a supportive community among women can provide essential emotional backing, especially during challenging times. Initiatives like We Free Women demonstrate the transformative power of shared experiences and mutual support. Personal Growth and Self-Discovery: Life is a continuous journey of learning and self-discovery. Embracing personal growth, understanding one's emotions, and allowing oneself to be vulnerable are crucial for overall well-being and happiness. BEST MOMENTS "I feel like I lost all of my power... I just wanted my kids to have a family unit that was the four of us." - Tamzin "I think that's why women love becoming grandmothers... they can do it a second time round but this time there isn't all that pressure." - Interviewer "I think you kind of learn to live more in the moment because you realise how quickly time goes." - Tamzin My Social Links ⁠Instagram - https://www.instagram.com/jo_ann_official_uk/⁠ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.
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    48 分
  • Ching He Huang From Dumplings to Destiny

    Ching He Huang From Dumplings to Destiny
    2025/06/22
    In this episode,Jo-ann engages in a heartfelt conversation with Ching-He Huang, MBE, a renowned chef and author, who shares her journey from childhood memories of cooking with her grandmother in Taiwan to becoming a celebrated figure in the culinary world. Ching reflects on the challenges she faced as a young immigrant and how cooking became a means of healing and connection. KEY TAKEAWAYS Breaking the Cycle: The conversation emphasizes the importance of being a cycle breaker, particularly for women who feel they are starting late in life. It encourages embracing one's journey and achievements, regardless of societal pressures. Cooking as a Form of Love: Cooking is portrayed as a deeply personal and loving act, rooted in family traditions. The preparation of food, especially in the context of special occasions, is seen as a way to express care and connection with loved ones. Health and Nutrition Awareness: There is a strong focus on the impact of food on health, particularly in relation to gut health and hormonal changes in women. The discussion highlights the importance of mindful eating and choosing fresh, nutritious ingredients over processed foods. Embracing Change and Growth: The dialogue encourages embracing life's challenges and changes, viewing them as opportunities for growth. It stresses the significance of gratitude and maintaining a positive mindset, even in difficult situations. BEST MOMENTS Ching: "When cooking feels like a chore, it takes the love out of it. I didn't want to really be the cook... but little did you know that it was in those moments, the magic was coming together." Ching: "Food should be accessible to all... you know, food is not just sustenance, especially when it’s a special occasion. You have to really love it to infuse the love." Ching: "The more sugar you eat, the more it's addictive and the more you want to eat. And actually when you do a whole two-week sugar detox, you just naturally don’t really feel like having it." My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.
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    41 分

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