In this episode of Peach Pit Fitness, Meredith and Jennifer discuss the common pursuit of toning and its long stay in fitness industry marketing. They talk about anti-muscle attitudes and misconceptions pertaining to how we build muscle strength. They share the importance of clarifying what muscle tone looks like to individuals and the danger of body shape trends. They also discuss their perspectives on how women’s fitness is shifting as culture shifts.

Marky Mark’s Home Fitness Video

The Hug Hormone

Topics discussed:

• Is toning what people are actually looking for?
• What is muscle tone?
• A surprising muscle friendly hormone
• Body trends and sculpting
• Shifts in women's fitness
• 90’s fitness icon: Marky Mark

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