In this episode, we dive deep into what it's like managing not one but two chronic conditions - pericarditis and Gastroparesis. Living with these diagnoses comes with unique challenges, but it also brings unexpected lessons in resilience, self-care, and finding balance in the chaos.

What to expect:

Understanding pericarditis and Gastroparesis

Navigating triggers: how diet, stress, and lifestyle adjustments play a role in flare ups

Tips for thriving

And of course, our personal journeys with these illnesses.

Whether you're navigating chronic illness yourself or want to better support a loved one, this episode offers valuable insights, heartfelt stories, and a reminder that you're not alone in the journey

Tune in now, and remember - you've got guts!

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In this episode of I've Got Guts!, we're diving into the realities of managing both Hashimoto's thyroiditis and gallbladder disease. From balancing hormone levels to navigating disease flare-ups, we'll explore the overlap, challenges, and practical strategies for thriving with these conditions (or at least how we found ways to do so). We share personal experiences, tips, and actionable advice for listeners looking to take charge of their health journey. Whether you're newly diagnosed or have been managing these conditions for years, this episode is packed with insights to empower you.

Tune in for an honest conversation about resilience, community, and living life on your own terms.

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In this episode, Stefanie and Lauren take a deep dive into their "origin stories" - the chronic illnesses that have been pivotal in shaping their lives. Stefanie shares her journey with Irritable Bowel Syndrome (IBS), detailing the ups , downs and everything in between of living with a condition that so many experience but few talk about openly. Meanwhile, Lauren opens up about her life with Celiac Disease, from the challenges of a gluten-free lifestyle to the unexpected lessons it taught her.

Together, they explore the emotional, physical, and even humorous moments that come with navigating these conditions. Through their stories, they aim to shed light on what it's like to live with chronic illness while fostering understanding and connection for listeners who might be facing similar experiences

Join us as we unpack these personal journeys, celebrate resilience, and remind ourselves that we're not alone in this.

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Welcome to the very first episode of I've Got Guts! In this debut, we're introducing you to your hosts, Stefanie and Lauren, two friends brought together by shared experiences and their journeys with chronic illness.

Stefanie and Lauren share a little bit about their backgrounds, the chronic conditions they live with, and how these challenges have shaped their lives From navigating daily struggles to finding humor and resilience in unexpected places, they set the tone for a podcast that's as relatable as it is empowering.

You'll also get a sneak peek at what's to come - expect candid conversations, expert insights, and a community that understands life with chronic illness. Whether you're here to laugh, learn , or feel a little less alone, this podcast is for you.

Tune in and get to know the voices behind the mic. This is just the beginning.

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Welcome to I’ve Got Guts! - a podcast about living, surviving, and thriving with chronic illness. Hosted by Stefanie and Lauren, two friends who understand that navigating life with chronic health issues can be challenging, isolating, and sometimes just plain exhausting. But here’s the thing: it doesn’t have to be. I’ve Got Guts! is a space for community, honesty, and laughter—a place to talk about the tough stuff without leaving you feeling more overwhelmed.

Episode 1 Premieres November 18!

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