In this enlightening episode on the occasion of Men’s Mental Health Awareness Month, we delve into the critical issues surrounding men's mental and physical health. Despite progress in mental health awareness, many men still face stigma when addressing their mental well-being. We'll explore the harmful stereotypes and societal pressures that discourage men from seeking help, shedding light on the importance of breaking these barriers. Additionally, we'll discuss the powerful connection between physical fitness and mental health, highlighting how regular exercise can significantly improve mood, reduce anxiety, and enhance overall mental resilience. Join us for an inspiring conversation with Rodney Small and his personal stories that aim to empower men to prioritize both their mental and physical health.

In this episode, we explore the fascinating world of attachment theory and its impact on our relationships. We'll discuss the basics of attachment theory, the four main attachment styles (Anxious, Avoidant, Disorganized, and Secure), and how life experiences shape these styles. We'll also cover co-dependency, setting healthy boundaries, and how different attachment styles interact. Finally, we'll share practical steps to detach from unhealthy relationships and begin healing. Remember, these are personal insights, not professional advice. Tune in to learn more !

In this episode, following "Hurting to Healing," the focus shifts to reinventing oneself post-healing. Jas emphasizes trusting the process of self-discovery and constructing an admired version of oneself. Listeners are urged to step outside comfort zones, reflect on past achievements and hardships, and embrace uncertainty. Kindness towards oneself is highlighted as essential, fostering personal growth amidst life's challenges. The episode encourages practical assessments of resources and desires, emphasizing quality over quantity. Ultimately, listeners are empowered to take small steps towards self-reinvention, embracing their uniqueness and making decisions in alignment with their authentic selves.

Link for Instagram/blog/podcast: https://linktr.ee/jassifyyourlife

Join us on an insightful journey as we delve into the harmonies of music and the human psyche with the talented rising musician, Joe Hubley. In this episode, Joe shares his captivating journey through the world of music, from humble beginnings to the cusp of stardom. With raw honesty, he reveals how music has been not just a passion but a lifeline through the highs and lows of his personal and creative endeavors. We navigate the interconnected melodies of music and mental health as we transform power of art in nurturing the mind, body, and spirit.

Links

Jassify Your Life: https://linktr.ee/jassifyyourlife Joe Hubley: https://joehubley.com/

Before you can even start to reinvent yourself, you will have to heal. The intention here to heal is to awaken, get in touch with our roots, and remember our potential in the seed within ourselves. In this episode, Jas shares how to know if you should start your healing journey, what should you expect, and some practices that may help you heal.

In this episode, we have a special guest, Jenny! She's a certified career coach and TEDx speaker. Join us as we dive into the topic of navigating your career. We'll explore how your hobbies and passions can differ from your chosen career path. Plus, we'll discuss the exciting journey of building new hobbies along the way. Get ready for some valuable insights and inspiration!

Below are the links to connect with Jenny Wards and register for “InspireHER”

https://linktr.ee/jennywardcareers

Instagram: Jennywardcareers

Project link: https://www.skool.com/inspireher-4035?invite=39b58a377a644b1ca0e40cee76c861d8

Join Jas in this episode unveiling the mystery of identity collapse, and how you can find your true self by navigating through its maze and rediscovering your way through it to reach your higher self.

Is loving yourself actually a fairy tale? The host goes over what loving yourself looks like, how it actually looks like in reality, and how the critical voice of self-judgment has an effect on our self-love journey