Episode #29: Picture this: you've just returned from dropping your youngest child off at school, and the house feels oddly still. Julie Spieler knows this feeling all too well, as she shares her heartfelt journey through the emotional terrain of empty nesting. Together, we explore the poignant shift from the bustling life of dedicated parenting to the unfamiliar quiet that follows. Julie opens up about the unique bond she's formed with her children through years of single parenting and the bittersweet shock of facing an empty home after raising children with special needs. Join us for a candid conversation filled with humor, as we discuss the financial and emotional tolls of raising a family and the profound connection between single parents and their kids.

As children spread their wings and gain independence, mothers often find themselves navigating uncharted waters. With less preparation and support than one might hope for, the transition can be overwhelming. Julie and I tackle the often-overlooked emotional challenges women face as they adjust to this new phase of life. The common advice to "find a hobby" is just the tip of the iceberg; we emphasize the importance of reaching out to friends and family, staying active, and embracing the journey of rediscovering personal identities and passions. Strap in as we embark on this reflective journey together, reclaiming who we are beyond our roles as parents.

Chapters:

(00:00) Navigating Empty Nesting in Your 50s
(13:06) Emptiness and Adjusting to Change

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Episode #28: Functional medicine nurse practitioner Heather joins us for an enlightening discussion on navigating the complex landscape of perimenopause and menopause. Together, we unearth the pivotal role of comprehensive testing, including saliva and blood tests, to monitor critical hormone levels such as estrogen, progesterone, thyroid, and stress hormones. Heather generously shares her expertise on hormone replacement therapy and lifestyle adjustments, offering valuable advice on weightlifting, dietary changes, and increasing protein intake to support health and well-being during this transformative life phase.

In a special session held at Heather's office at FICA Wellness, we address pressing listener questions about menopause and related health topics. We urge our audience to share their inquiries, promising to tackle them in upcoming episodes. Heather's contribution to the conversation is invaluable, and we express our gratitude for her insights. As we conclude, we invite listeners to continue this empowering dialogue by connecting with us on Instagram, @JK. It's Not About You, where they can submit questions and engage with our community. Join us for this informative and supportive journey towards embracing this exciting new chapter in life.

Chapters:

(00:00) Navigating Perimenopause and Menopause Care
(14:15) Office Meeting With Heather

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Episode #27: Picture this: the kids have flown the nest, and suddenly, the world seems full of new possibilities. That's exactly where we find ourselves, relishing the vibrant summers in Park City and the quaint charm of Midway, both of which are undergoing exciting transformations with delightful new restaurants and attractions. While the development stirs mixed feelings, we're embracing this change with open arms, eager to explore and experience all that these spaces have to offer. Our newfound freedom has rekindled friendships, and we're excited to share some personal stories and practical tips on organizing unforgettable girls' trips that will inspire you to reconnect and rediscover passions alongside us.

From the lively streets of Nashville to the soulful rhythm of New Orleans, we're planning girls' trips that celebrate rich cultures and vibrant music scenes. Our wanderlust doesn't stop there—we're also dreaming of a scenic pedal-assist bike tour through the East Coast's colorful fall landscapes, all while sampling new cuisines and activities. As we encourage you to step out of your comfort zone and explore the diverse wonders of our country, stay tuned for a special treat: a sneak peek into our upcoming episode featuring Heather, who will provide invaluable insights into hormone replacement therapies and menopause tips from her wellness clinic. Join us as we marry travel with wellness, expanding horizons and enriching lives in this thrilling phase as empty nesters.

Chapters:

(00:00) Empty Nesters Finding New Passions
(11:33) Planning Fun Girls' Trips and Adventures

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