• Jace Derwin, Genetics and Effective Training Strategies

  • 2024/06/11
  • 再生時間： 45 分
  • ポッドキャスト

Jace Derwin, Genetics and Effective Training Strategies

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  • Join Coach Jace Derwin and host Tom of Volt Athletics as they delve into the creation of the Volt Athletics Project APEX training community. Learn how its three unique programs are designed to maximize human performance. The episode also demystifies common myths about metabolism and genetics, offering insights into effective training strategies and nutritional facts. Tune in to explore the science behind peak performance and practical tips for enhancing your fitness journey.
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あらすじ・解説

Join Coach Jace Derwin and host Tom of Volt Athletics as they delve into the creation of the Volt Athletics Project APEX training community. Learn how its three unique programs are designed to maximize human performance. The episode also demystifies common myths about metabolism and genetics, offering insights into effective training strategies and nutritional facts. Tune in to explore the science behind peak performance and practical tips for enhancing your fitness journey.
エクササイズ・フィットネス 衛生・健康的な生活
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