『Jerzy Gregorek’s Life Code: 'Hard Choices, Easy Life' | Mindset, Health & Discipline Unlocked』のカバーアート

Jerzy Gregorek’s Life Code: 'Hard Choices, Easy Life' | Mindset, Health & Discipline Unlocked

Jerzy Gregorek’s Life Code: 'Hard Choices, Easy Life' | Mindset, Health & Discipline Unlocked

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 In this powerful episode of the Trustcasting Podcast, we sit down with Jerzy Gregorek — Olympic weightlifter, poet, and founder of The Happy Body Program — to uncover his legendary philosophy: "Hard choices, easy life. Easy choices, hard life." From escaping communist Poland to training elite professionals and transforming lives through discipline and breathwork, Jerzy shares a lifetime of wisdom on health, purpose, and inner peace. Why comfort is killing you How to master breath and movement for longevity Why The Happy Body is the anti-hustle blueprint for success The most important daily habit Jerzy swears by Whether you're burnt out, overwhelmed, or just seeking transformation, this is the episode you need. Timestamps 00:00 - Intro: Meet Jerzy Gregorek 02:15 - The Origin of “Hard Choices, Easy Life” 05:30 - Escaping Communist Poland: A Backstory 09:40 - What The Happy Body Really Means 13:20 - Breath, Movement & Inner Peace 17:55 - Coaching High-Performers & Celebrities 21:35 - Jerzy’s Daily Routine for Longevity 26:00 - Comfort vs. Progress: A Warning 29:45 - The Role of Poetry in Healing 34:10 - Building Discipline Through Movement 38:20 - Final Words of Wisdom from Jerzy Hashtags: #JerzyGregorek #TheHappyBody #TrustcastingPodcast #Longevity #Discipline #MindsetMatters #Breathwork #HealthTransformation #OlympicLifter #HardChoicesEasyLife
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