According to HeartMath’s research, our heart feels the ripples of the future… a full 6 seconds before the mind even stirs. 🕰️💓 What wisdom lies in our chest, quietly pulsing with ancient knowing?In qigong, we breathe into this truth—stilling the mind so the heart can whisper. 🌬️🧘‍♂️The universe flows forward, yet the heart listens backward and beyond, a compass tuned to divine rhythm. Let your breath sync with your beat. Let intuition become your first sense. 🌌💫The body follows where the heart leads… always. 💖More insights and my fitness routine at JoeDrummerBoy.com ✨#wellness #mindfulness #fitness #qigong #intuition #heart #energy #healing #spirituality #balance

Your body’s natural “energy shield” is called Wei Qi. 🏃‍♀️ How do we level it up, according to thousands of year of Traditional Chinese Medicine? ✨1. Qigong:Gentle movements + deep breathing = stronger blood flow, better lung function, and calmer nerves. Science shows qigong helps regulate your immune response and reduce inflammation. It’s like a secret code for turning on your healing mode.2. SleepYour body recharges like a phone. No charge = no defense! Sleep helps produce T-cells — the little white blood cell warriors that fight infection.3. Healthy Food + HerbsThings like garlic, ginger, and astragalus root have anti-viral properties. They’re like snacks for your Wei Qi.4. Breathing deepDeep belly breathing tells your brain, “Hey, we’re safe,” and your body can stop stressing and start healing.5. Warm foods and Staying WarmIn TCM, cold foods and cold wind can weaken your Wei Qi.Join me to strengthen your Wei Qi at ClubQigong.com (in bio). You learn to connect with your energy, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #mentalhealth #balance #exercise #fitness #weightloss #wellness #life #yoga #pilates #insights #fit #diet #joedrummerboy

We move our Qi (known as prana in yoga) with breath and Qigong helps us supercharge it with visualization to feel amazing! 😊🌟🙏 🌄 Learn the healing elixir I found on my journey at ClubQigong.com (in bio). You learn to connect with your energy, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #mentalhealth #balance #exercise #fitness #weightloss #wellness #life #yoga #pilates #insights #fit #diet #joedrummerboy