• Jordon Bevan Shares Tips to Prevent Weightlifting Injuries

  • 2024/10/14
  • 再生時間： 3 分
  • ポッドキャスト

Jordon Bevan Shares Tips to Prevent Weightlifting Injuries

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  • In this episode, fitness expert Jordon Bevan shares essential tips for preventing weightlifting injuries. From proper warm-ups and technique to the importance of listening to your body and incorporating recovery days, Jordon provides valuable insights to help you lift safely and effectively. Tune in for a safer workout experience!
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あらすじ・解説

In this episode, fitness expert Jordon Bevan shares essential tips for preventing weightlifting injuries. From proper warm-ups and technique to the importance of listening to your body and incorporating recovery days, Jordon provides valuable insights to help you lift safely and effectively. Tune in for a safer workout experience!
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