Journaling for Emotional Healing: How to Process Grief, Rebuild Confidence & Shift Your Identity
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Journaling for Emotional Healing: How to Process Grief, Rebuild Confidence & Shift Your Identity
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In this powerful self-improvement podcast episode of the Luxury Unplugged Podcast, Sheila shares how grief after the loss of her husband became a sacred transformation into empowerment, confidence, and business leadership.
🌿 What You'll Gain in This Episode:
How intentional journaling can help you process grief
The emotional journey from pain to power
Simple mindset shifts to unlock inner strength
Confidence tips that empower women to start over
Leadership and coaching lessons rooted in loss and healing
🕒 Timestamps:
00:00 – Introduction to Emotional Journaling
01:28 – Sheila’s Story: From Grief to Growth
04:12 – How Journaling Helped Her Reclaim Power
07:20 – Journaling Prompts for Emotional Clarity
09:35 – Mindset Shifts for Midlife Reinvention
12:04 – Building Confidence After Loss
14:42 – From Healing to Coaching and Leadership
16:20 – Final Reflections & Next Steps
✨ If you're ready to share your business message to attract your ideal clients:
🌟 Book a 1-on-1 Session: https://luxuryunpluggedpodcast.kit.com/db6168ca9c
🌟 Join Our Upcoming Healing Workshop: https://luxuryunpluggedpodcast.kit.com/a719317830
This self-improvement podcast is a must-listen if you're navigating transitions, grief, or starting over in midlife. Sheila’s story is a gentle reminder that even the most painful moments can lead to powerful identity shifts.
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