• Journey Into Yoga

  • 著者： Avery Rich
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Journey Into Yoga

著者： Avery Rich
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  • Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

    The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

    Artwork: Asher Rich

    © 2023
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あらすじ・解説

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

Artwork: Asher Rich

© 2023
エピソード
  • Q & A's continued - Lifted Heels in Downward Dog: Is this normal??

    Q & A's continued - Lifted Heels in Downward Dog: Is this normal??
    2024/11/14

    I have noticed that when I do a Downward dog, my heels do not touch the ground - why is this??

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 分
  • Our first Q & A Episode - The Foot Cramp Dilemma

    Our first Q & A Episode - The Foot Cramp Dilemma
    2024/11/07

    Recently, I have been asked a very interesting question about the much dreaded foot cramp…why do I get them when I am doing yoga, and what can I do so as not to get them?

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • A Restorative Twist

    A Restorative Twist
    2024/10/31

    FULL DISCLOSURE ALERT! I debated doing this pose as it is a bit complicated to guide into, especially auditorily - but it’s a lovely twist and I really wanted to include it in this series so here goes nothing!!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 分

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