• Journey to Inner Peace: Yoga Nidra Meditation

  • 2024/04/11
  • 再生時間： 19 分
  • ポッドキャスト

Journey to Inner Peace: Yoga Nidra Meditation

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  • Join me as we embark on a deep relaxation and profound self-awareness journey with Yoga Nidra. This ancient practice, often called "yogic sleep," offers a pathway to unlock your inner potential, relieve stress, and cultivate inner peace. In this episode, we'll explore the essence of Yoga Nidra, guiding you through a session designed to bring about profound relaxation and heightened awareness. From the comfort of your own space, you'll experience the soothing effects of this practice, allowing you to tap into the stillness within and awaken to a renewed sense of vitality and clarity.
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あらすじ・解説

Join me as we embark on a deep relaxation and profound self-awareness journey with Yoga Nidra. This ancient practice, often called "yogic sleep," offers a pathway to unlock your inner potential, relieve stress, and cultivate inner peace. In this episode, we'll explore the essence of Yoga Nidra, guiding you through a session designed to bring about profound relaxation and heightened awareness. From the comfort of your own space, you'll experience the soothing effects of this practice, allowing you to tap into the stillness within and awaken to a renewed sense of vitality and clarity.
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