In Episode 164 of Journey to Your Best Self, Brian and Tara O’Neil sit down with Evelyn Wang—hypnotherapist, NLP trainer, and emotional intelligence coach—to explore the transformative power of inner work. Evelyn shares her story of leaving corporate life behind after personal loss to pursue healing, authenticity, and conscious parenting. The conversation delves into the role of self-responsibility in relationships, the power of storytelling, and the influence of social media on identity. From video games as communication bridges with children to the importance of emotional awareness in decision-making, this episode offers practical wisdom for anyone seeking self-discovery and healing from within.

Takeaways

• Real transformation begins with personal responsibility and self-reflection.

• Storytelling and metaphors are powerful tools for healing and connection.

• Hypnotherapy and NLP offer effective, holistic paths to deeper self-awareness.

• Authenticity is found through emotional intelligence and inner alignment.

• Social media can distort self-perception—mindfulness is key to reclaiming your truth.

Chapters
(00:00) Introduction to Personal Growth and Healing
(02:27) Evelyn’s Transformative Journey
(08:52) Parenting and Conscious Growth
(12:18) The Power of Metaphors and Storytelling
(24:34) Exploring Neuro-Linguistic Programming (NLP)
(29:44) The Epidemic of Seeking Approval
(38:06) Finding Your Purpose and Happiness
(54:32) The Role of Emotions in Decision Making
(01:04:24) Self-Healing and Personal Empowerment

🎧 Connect with us:
Instagram | Tara's Work | Our Links | Evelyn Wang

#hypnotherapy #nlp #emotionalintelligence #authenticity #healingjourney #journeytoyourbestself #selfgrowth #evelynwang #consciousparenting #mindfulness #yos #youroneself

Ep 163 In this episode of Journey to Your Best Self, Brian and Tara O’Neil sit down with Drew Hanson, a licensed teacher in the Urasenke tradition and founder of Boka Kuan Japanese Tea House and Garden. Together, they explore the timeless practice of chado—the Japanese tea ceremony—and how it offers a path toward mindfulness, presence, and self-discovery. Drew shares how intention, ritual, and simplicity can deepen our daily lives, and why the tea house is more than just a space—it's a sanctuary.

Whether you're a seasoned meditator or new to the art of stillness, this episode invites you to slow down, tune in, and experience the profound tranquility that lives within each cup of tea.

Takeaways

• The Japanese tea ceremony is a meditative ritual rooted in intention and presence.

• Every aspect of the tea experience is designed to awaken the senses and quiet the mind.

• Creating tranquil, intentional spaces can promote inner harmony.

• The principles of chado—harmony, respect, purity, and tranquility—can transform how we live.

• Personal growth often begins in stillness and service to others.

  
  

Timestamps(00:00) – Introduction to the Art of Tea(04:00) – Understanding the Japanese Tea Ceremony(12:48) – The Experience of Presence and Mindfulness(19:16) – Intentionality in Everyday Life(24:49) – The Role of the Teacher in Tea Practice(34:42) – The Structure and Hierarchy of Tea Practice(46:34) – The Cultural Significance of Tea in Japan(49:59) – The Essence of Matcha and Its Benefits(56:16) – The Energy Exchange in Tea Ceremonies(01:01:56) – Finding Harmony and Tranquility Through Tea

Guest LinksVisit Drew Hanson’s tea house at njgreentea.com

Connect With UsYour One Self: linktr.ee/youroneselfTara O'Neil: taraoneil.com | @taraoneil.chtInstagram: @youroneself

Ep 162 In this peaceful and enlightening episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome Tania Ho, intuitive soul guide and founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her powerful journey from Hong Kong to Thailand, guided by intuition and a desire to create a sanctuary for healing, reflection, and spiritual growth.

Together, they explore the true essence of meditation—beyond myths and expectations—and how connecting with nature can enhance presence and emotional balance. Tania breaks down the basics of energy healing and Reiki, how to start a meditation practice that actually sticks, and the transformative potential of immersive retreats. Whether you're just starting your wellness journey or deepening your spiritual path, this conversation offers timeless tools for aligning with your highest self.

Takeaways:

• Meditation is about awareness, not perfection.
• Nature co-regulates the nervous system and deepens mindfulness.
• Energy healing reconnects us to universal life force and clarity.
• Intuition can be cultivated through consistent practices.
• Retreats offer space for deep personal transformation.

Chapters:(00:00) Meditation, Energy & Spiritual Growth
(03:07) Tania’s Journey from Hong Kong to Thailand
(09:06) Debunking Meditation Myths
(15:02) Nature’s Role in Mindfulness
(22:36) What Is Reiki & How It Heals
(30:04) Building a Lasting Meditation Habit
(40:53) Favorite Book for Creativity & Intuition
(42:58) Meditation’s Impact on the Body
(49:40) Tania’s Daily Rituals for Well-Being
(51:38) Sacred Rest Retreat Preview (Dec 2025)

Further Info & Connections:

🌸 Learn more about Tania’s work: museflowerretreat.com
📲 Follow Tania on IG: @museflowerretreat
🌿 More from Tara: taraoneil.com
✨ Explore Your One Self: linktr.ee/youroneself
📷 Follow us on IG: @youroneself
📺 Watch on YouTube: @YourOneSelf