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In this heartfelt episode, hosts Delbert and Hess chat from their cozy spots at home and dive into a series of inspiring topics just in time for Super Bowl Sunday. The conversation begins with a beautiful poem by Jane Gumpel, which sets the tone for discussions on finding joy even in challenging times. They explore the acronym SPIRE, which stands for Spiritual, Physical, Intellectual, Relationship, and Emotional well-being, They share personal anecdotes and insights on how each element contributes to overall happiness. They dive into research work by Dr. Ellen Langley on your mindset. With thoughtful dialogue on gratitude, positive thinking, and the power of the human mind, this episode is a warm invitation for listeners to reflect on their own paths to joy and contentment. Delbert and Hess also pay tribute to Black History Month with a powerful quote from Harriet Tubman, reminding us all of the strength within to reach for the stars and change the world.

Help my friend José wipe out the Stage 4 cancer in his body!
https://gofund.me/e6f61999

In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com

One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!

Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties

Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools.