Summer is supposed to be a time for rest and relaxation — unless you're among the millions of Canadians who suffer from poor sleep. How do the changing seasons affect our sleep schedule? We spoke with Dr. Michael Mak, a sleep medicine specialist and psychiatrist at the Centre for Addiction and Mental Health and Lynne Peeples a science writer and author of the book The Inner Clock: living in sync with our circadian rhythms.

This week, the RCMP revealed that four men are being accused of an alleged anti-government plot that involved creating a militia and seizing land. Two of the men arrested were members of the Canadian Armed Forces.

Police are calling the plot an act of "ideologically motivated violent extremism." Last December, the RCMP, CSIS and the Five Eyes Alliance published a report warning about the rise in young people attracted to violent ideologies. So what are the driving forces behind these movements? What warning signs can family members look out for, and what more can be done to root out this extremism from institutions like the military? We spoke with Barbara Perry, the director of the Centre on Hate, Bias and Extremism at Ontario Tech University, David O'Brien, the director of Mental Health at Yorktown Family Services, where he works with young people to redirect them from violent extremism and hate groups, and Jeanette Manning, the co-author of Walking Away from Hate: Our Journey Through Extremism, which details her own experience with her daughter after her daughter left a white supremacist group.

The Diddy trial came to a close this week, with the jury delivering a mixed verdict. Combs was found not guilty on the more serious charges of racketeering and sex trafficking, but was found guilty on two counts of transportation to engage in prostitution. During the trial, the judge ruled the prosecutor's expert witness couldn't use the term "coercive control." To help us understand what this form of abuse looks like, Just Asking spoke to two experts. Pamela Cross is a feminist lawyer and a member of Ontario’s Domestic Violence Death Review Committee. She is also the author of the book, And Sometimes They Kill You: Confronting the Epidemic of Intimate Partner Violence. Carrie McManus is the Director of Innovation and Programs at Sagesse, which is a Domestic Violence Prevention Society in Calgary.