In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with former WNBA player Miah Spencer for an intimate conversation about grief, surrender, and the power of community in the healing process. Miah opens up about the loss of her mother, the emotional journey of transitioning out of professional sports, and the search for renewed purpose. Together, they explore the dual nature of grief, the grounding role of faith, and the importance of daily practices that nurture healing. Miah also shares her reflections on patience, self-compassion, and the value of accepting support during life’s most difficult moments. Tune in and join the conversation in the socials below.

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@_miahspencer

See omnystudio.com/listener for privacy information.

On this episode, Dr. Jay opens up about his personal healing journey, reflecting on the lasting effects of childhood trauma, the void left by his father’s absence, and the identity challenges that followed his football career. He speaks candidly about the power of vulnerability, the necessity of strong support systems, and the ongoing pursuit of emotional freedom. Through this conversation, Dr. Jay reinforces the idea that healing is a choice—one that requires intention, self-awareness, and patience—and invites listeners to reflect on their own path toward restoration.

See omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, the conversation centers on the power and importance of male relationships, the emotional weight of life transitions, and the ongoing process of healing. Dr. Jay is joined by special guest Lawrence Adjah for an intimate and insightful dialogue about the need for emotional connection among men, especially during moments of personal transformation and uncertainty.

Together, they reflect on the strength found in vulnerability, the role of brotherhood in fostering emotional growth, and the importance of cultivating safe spaces for men to express themselves authentically. The episode underscores that healing isn’t a destination—it’s a continuous, intentional journey rooted in restoration, accountability, and the courage to embrace change. Tune in and join the conversation in the socials below.

Rate, subscribe, comment and share.

Follow Just Heal on IG

@kingjaybarnett

@adjah_l

See omnystudio.com/listener for privacy information.