In this episode of The Country Club Podcast, host Diana Cassidy-Bush welcomes family physician Dr. Charles Mustard—who’s spent 19 years serving Tweed, Ontario—to unpack the unique landscape of wellness and healthcare in small-town life. From Dr. Mustard’s journey swapping urban pace for rural roots, to myth-busting assumptions about diversity and medical services in rural Ontario, you’ll learn how to leverage team-based clinics, allied health professionals, and nature’s restorative power to thrive beyond the city limits. Whether you’re a newcomer or a longtime resident, discover actionable tips for accessing primary care, building meaningful community connections, and embracing a balanced, health-first lifestyle in rural Ontario.

Timestamps:

00:00:00 – Intro: Welcome to The Country Club—beyond dress codes & tee times

00:00:30 – Podcast mission: more than buying property—plan, seize opportunities, build future

00:01:00 – Listener Q&A Recap: Lisa’s question on meeting people while working from home

00:02:30 – Episode focus: wellness & healthcare in rural Ontario with Dr. Charles Mustard

00:03:00 – Guest Intro: Dr. Mustard’s 19-year journey from urban practice to Tweed

00:04:00 – Dr. Mustard’s background: from North & cities to rural family practice

00:05:00 – Recruitment then & now: persistence of colleagues, team-based care models

00:07:00 – The rise of interdisciplinary rural clinics & why young docs want them

00:09:00 – Surprises: rural diversity, social connectedness & true “cradle-to-grave” care

00:10:30 – Personal adjustment: physician vs. spouse’s path to community involvement

00:12:30 – Defining wellness in the country: nature, balance & social ties

00:14:30 – Encouraging patients: hobbies, exercise & mid-day routines to connect locally

00:16:00 – Available services: team clinics, allied health & local specialists

00:19:00 – Comprehensive care: palliative support & family involvement

00:21:00 – Access tips: attaching to clinics, virtual care options & emergency fallback

00:23:00 – Evolution of primary care: chronic disease, EMRs & an aging population

00:24:30 – Doctor-patient bonds: confidentiality, rewards & community trust

00:26:00 – Dr. Mustard’s self-care: gardening, screened porch zen & travel adventures

00:28:30 – Closing thoughts & call for listener questions

00:30:00 – Outro: follow, consult professionals & stay tuned for more rural insights

Notable Quotes

“Social connectedness is a huge determinant of health.”

“There’s almost a spiritual connection to nature that people develop.”

Key Takeaways

1. Embrace Team-Based Care: Seek attachment to local interdisciplinary clinics—physicians, NPs, social workers, dieticians—sooner rather than later.
2. Leverage Nature: Encorporate outdoor activities—gardening, biking, mindful walks—to boost mental and physical wellness.
3. Build Community: Join hobby groups, volunteer committees or local events to accelerate social connectedness.
4. Own Your Care: Family doctors in rural areas often manage chronic conditions you’d otherwise see specialists for—empower yourself with regular check-ins and open dialogue.
5. Plan Ahead: Understand your local healthcare network—virtual options, allied services, emergency protocols—to navigate care seamlessly.

Connect with Diana Cassidy-Bush:

Facebook: Diana Cassidy-Bush, Sales Representative Royal LePage ProAlliance Realty | Tweed ON

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