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In this episode of Keep It Dirty, host Leslie Dowling interviews her son Nicholas Dowling, who shares his journey through the Army, including his experiences in Ranger School. They discuss the challenges of military training, the importance of nutrition and fitness, and the transition back to civilian life. Nicholas offers insights into the opportunities within the military and encourages listeners to pursue their dreams, emphasizing that anything is possible with determination.

00:00 Introduction to Keep It Dirty Podcast

01:35 Nicholas Dowling's Journey into the Army

02:37 Understanding Ranger School

05:59 Life After Ranger School

09:23 Rebuilding Health and Fitness

13:07 The Mental and Physical Challenges of Ranger School

16:33 Advice for Future Army Candidates

17:57 Closing Thoughts and Reflections

Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

⁠https://www.instagram.com/humbledhealing_co/?hl=en⁠

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#rotc #rangerschool #army #military #wakeforestdemondeacons #fortbenning #sustainableliving #nutrition #fitness #personalgrowth #familydynamics #transition

Visit My Socials:

https://www.instagram.com/keepitdirtypodcast/?hl=en

https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/

Corporate Needs Assessment Strategies:

https://eastwestfunctionaltraining.com/

In this episode of Keep It Dirty, Leslie Dowling discusses the importance of balancing fats, fibers, and proteins in our diet to maintain stable blood sugar levels and overall health. She emphasizes the role of functional nutrition in achieving a balanced lifestyle and provides practical tips for incorporating these elements into daily meals. The conversation covers the health benefits of fiber, the significance of healthy fats for hormonal balance, and the importance of protein sources, all while encouraging listeners to be mindful of their food choices and their impact on health.

00:00 Introduction to Functional Nutrition

00:57 The Importance of Balancing Blood Sugar

04:47 The Role of Fats in Nutrition

07:08 Understanding Fiber and Its Benefits

13:09 The Significance of Protein Sources

15:56 Navigating Carbohydrates and Blood Sugar

Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

⁠https://www.instagram.com/humbledhealing_co/?hl=en⁠

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#bloodsugarbalance #guthealth #healthyeating #nutritiontips #fuelyourbody #hormonalbalance

In this episode of Keep It Dirty, host Leslie Dowling discusses various strategies for maintaining health and wellness during the summer months. She emphasizes the importance of functional nutrition, quality supplements, hydration tips, and mindful practices for pet owners. Leslie shares insights on how to choose high-quality supplements, the significance of hydration, and practical tips for both personal health and caring for pets in the heat.

00:00 Introduction to Functional Nutrition and Lifestyle

02:36 Summer Strategies for Health and Hydration

05:36 Understanding Supplements and Their Quality

08:10 Hydration Tips and Tricks

10:44 Caring for Pets in Hot Weather

Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

⁠⁠⁠https://www.instagram.com/humbledhealing_co/?hl=en⁠⁠⁠

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#supplements #summerhealthtips #hydration #petcare #organicproducts