Keeping Cool During Menopause: Rewiring the Brain for Night Sweats and Hot Flushes
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Keeping Cool During Menopause: Rewiring the Brain for Night Sweats and Hot Flushes
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In this episode of "This is Your Special Time," Amanda Wright -- a renowned hypnotherapist specialising in menopause relief -- delves into the challenges many women face during menopause, offering evidence-based solutions through hypnotherapy.
Amanda Wright shares her expertise on the physiological changes in the brain during menopause, especially concerning the decline of oestrogen and its impact on the hypothalamus. She explains how hypnotherapy can help manage symptoms such as night sweats and hot flushes by utilising neuroplasticity to rewire the brain.
Amanda introduces the audience to somatic tools, emphasising the importance of breathwork, visualisation, and anchoring techniques that aid in calming the nervous system; offering hope to women seeking relief from menopause-related challenges. Access your free audio: Reduce Heat, Return to Sleep here.