Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.

Vitality feels like youth in the body's ability to be agile and strong, while operating from the aggregated wisdom of each era.

The key moments in this episode are:

• 00:00:00 - Feeling the Shift at 25
• 00:03:18 - Being Present for Participants
• 00:04:37 - Birthdays and Aging
• 00:10:02 - The Perception of Age
• 00:11:51 - Embracing Change
• 00:14:05 - The Importance of Working on Major Goals and Life Purpose
• 00:15:34 - Overidentification with Body and Embracing Change
• 00:16:51 - The External Mirror Reflection and Self-Care
• 00:19:30 - Embracing the Cycles of Life and Change
• 00:21:58 - Challenging Cultural Norms and Subjective Age
• 00:29:05 - The Relationship Between Dairy and Bone Health
• 00:30:14 - The Holistic View of the Body
• 00:32:39 - Mindset and Aging
• 00:33:44 - Honoring Wisdom and Elders
• 00:34:58 - Cultivating a Positive Mindset and Healing
• 00:45:17 - The Importance of Memory and Mental Exercise
• 00:47:30 - Social Engagement for Staying Young
• 00:49:20 - Exploring the Difference in Longevity
• 00:49:52 - The Power of Words and Self-Perception
• 00:52:04 - Rewriting Stories and Embracing Vitality

***

Kick the Can excerpt and commentary (spoiler alert)

***

Our Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography