エピソード

  • the sweet spot pt 1 - exercise basics

    the sweet spot pt 1 - exercise basics
    2024/09/30

    The GPS to planet Hottie. A lesson on - exercise programming. Including: vanilla exercises, and more. (Catch up on zero gravity for body recomposition 🎧)

    xoxoxoxox3

    Download Laura’s Library of 100+ vanilla exercises below 🛸💕

    https://sowl.co/s/beZ3h8
    続きを読む 一部表示
    31 分
  • zero gravity - body composition

    zero gravity - body composition
    2024/09/23

    A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more!

    xoxoxoxox3

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8
    続きを読む 一部表示
    18 分
  • cherry vanilla - nutrition basics

    cherry vanilla - nutrition basics
    2024/09/16

    Not quite vanilla. A lesson on: macros vs micros, calorie concepts, + levels of nutrition.

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

    xoxoxoxox3
    続きを読む 一部表示
    25 分