Send us a text

In this episode of LDS Missionary Moms, I share a personal story from my own experience when my son had a difficult and unsafe missionary companion. I explain how this experience affected my nervous system and led me through different emotional stages. I introduce the concept of the "Zone of Resilience" and describe how our brains react to stress by shifting into what I call "Team Hyper" or "Team Hypo."

In this episode, I discuss:

• How to recognize when you're leaving your Zone of Resilience
• The signs of being in "Team Hyper" (such as anxiety, anger, and racing thoughts) or "Team Hypo" (which involves shutdown, withdrawal, and disconnection)
• Practical tools to help you return to a state of balance and regulation
• The importance of understanding your body's response to stress, especially when supporting your missionary

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445

Send us a text

How do we create an environment where our kids feel safe enough to be fully honest with us, especially when it comes to tough topics like pornography or chastity?

I share a recent conversation with one of my sons and how it made me reflect on the role we, as parents, play in encouraging honesty. Spoiler alert: it’s not just about what our kids are doing, but how we react when they open up to us. I’ll talk about my own mistakes, how I used to try to control everything, and what I’ve learned about the importance of calming my own nerves and really listening.

I also reference a powerful episode from Faith Matters where Joseph Grenny talks about letting go of the idea of the “brochure family” and trusting that “all is well” even when things feel messy.

Tune in as I share some practical tips for how we can be more available, notice our reactions, and ultimately, create a space where our kids can feel safe being honest.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445

Send us a text

In this episode of LDS Missionary Moms, Michelle Evans shares insights on navigating the emotional and spiritual transitions of missionary life—both for missionaries and their families. Drawing on her brother’s military experience, Michelle explains how structured transitions can reduce the challenges when missionaries leave home and return after service.

With practical tips for preparing families, staying connected during the mission, and easing the re-entry process, Michelle offers valuable advice for creating smoother transitions. Featuring quotes from Elder David A. Bednar, President Thomas S. Monson, and Elder Jeffrey R. Holland, this episode provides faith-based strategies for navigating these pivotal moments.

Key Takeaways:

• How structured transitions can ease emotional strain
• Preparing for departure and welcoming missionaries home
• Staying spiritually connected throughout the mission journey

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445