🌙 Do you ever feel tired, even after sleeping?

Your mind keeps running, your chest feels heavy, and the smallest things suddenly feel impossible. That’s not laziness — that’s overthinking and burnout.

In this soft episode of Podcast and Chill, Gwen and Leo slow down with you and talk gently about:

✨ What overthinking really is (and why it feels endless)

✨ How to notice your thoughts without fighting them

✨ Gentle doors you can open: breathing, self-kindness, rest, and letting go

✨ Why you’re not broken or lazy — you’re just tired, and that’s okay

✨ Simple English sentences to comfort yourself when thoughts feel too heavy

💡 This episode is here to remind you: you don’t need to fix everything today. You don’t need to “earn” rest. You are allowed to pause, breathe, and simply exist — exactly as you are.

📄 FREE PDF — Vocabulary + gentle practice exercises to help you learn English slowly and softly (link in description).

💬 Your turn: When was the last time you felt overwhelmed by your own thoughts? Share with us in the comments — you’re not alone.

#overthinking #burnout #selfcare #englishpodcast #learnenglish #englishlisteningpractice #englishforbeginners #slowdown #mentalhealth #podcastandchill

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❤️ Tips to Improve English:

https://www.youtube.com/playlist?list=PLOCvbe7RB9fZxfrgFcmH5-7F26mBs6kV6

❤️ 30 Minutes Daily English Conversations:

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❤️ 20 Minutes English Self-Study Routine:

https://www.youtube.com/playlist?list=PLOCvbe7RB9faiNa8TSE3bLM_d5pPE_CDK

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❤️ Listening Skills Exercises:

https://www.youtube.com/playlist?list=PLOCvbe7RB9fbD1zd9KW65XWgEn-SSNvF6

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❤️ Speaking Skills Exercises:

https://www.youtube.com/playlist?list=PLOCvbe7RB9fabQGSNt40nwWp3YT1EMf-r

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❤️Learn English Through Stories:

https://www.youtube.com/playlist?list=PLOCvbe7RB9fYYc2nHfQvjgPCYvbRQCNCi

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🌿 Feeling tired all the time… even before the day starts?

You’re not lazy — you might just be burnt out.

In this soft and gentle episode of Pod&Chill, Gwen and Leo slow things down to talk about:

✨ The difference between laziness and burnout

✨ Why your brain feels heavy even after a full night’s sleep

✨ How to rest without guilt

✨ Small, kind steps that make healing (and learning English) feel lighter

✨ Simple English sentences you can repeat daily for comfort and progress

💡 This is not about pushing harder. It’s about giving yourself permission to pause, breathe, and remember: you’re not broken. You’re healing.

📄 FREE PDF — Get today’s vocabulary list, gentle practice exercises, and reflection prompts (link in description).

https://docs.google.com/document/d/1rxWNfr1V06qajL4U7Divg0dnddLlWqwdL6nLseFqVvE/edit?usp=sharing

💬 Your turn: Have you ever felt burnt out and thought you were just “lazy”? Share your story in the comments — you’re not alone.

#burnout #selfcare #learnenglish #englishpodcast #englishlisteningpractice #englishforbeginners #mentalhealthawareness #podcastandchill

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Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

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Learn English While You Sleep 💤:

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☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

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🧠 Ever had a night where your brain just… wouldn’t shut up?

The embarrassing memories, the fears, the “I’m not good enough” playlist on repeat? 😩

Yeah, we’ve all been there — and in this episode of Podcast and Chill, Gwen and Leo talk about how to break that mental chaos and take back control.

🎯 In this episode, you’ll learn:

✅ Why your thoughts matter more than your environment

✅ How negative thinking shapes your actions (and your English learning!)

✅ A simple mindset shift that can change how you feel instantly

✅ How to choose the right environment for focus & confidence

✅ The secret to working with your mind, not against it

✅ 8 new English vocabulary words to boost your speaking & listening skills

💡 Perfect for English learners who want to improve not just their language, but also their mindset.

📄 FREE PDF — Get today’s vocabulary, examples, and practice exercises (link in description!)

https://docs.google.com/document/d/19JKtYDu1uLB6j9jJih10uOpwGDC4rSGkOW9Vd78_QVU/edit?usp=sharing

💬 Tell us in the comments: What’s ONE thought you want to change today?

#mindsetshift #learnenglish #positivevibes #englishpodcast #englishlisteningpractice #englishforbeginners #podcastandchill #englishspeakingpractice

"▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

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