Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 151: Stress Management In Youth -Let's Talk Clarity Podcast - Guest Imran FiazZeenat talks to Imran Fiaz about the Stress that today's youth encounters and how to manage their stress levels. This is for parents, carers, teachers and youth aged 18+We dive into Stress Management in Youth and its impact on the youth’s mental and emotional health. With Imran today, we’ll be discussing:1. Identify root causes. 2. Healthy practices & Self-care habits. 3. Who are the people to go to for support? 4. Gratitude Focus. 5. Digital Detox.All of these are topics that I am very passionate aboutImran Fiaz is a, Life Transformational Coach and an IT professional who has worked in different countries, and he is also a certified NLP coach.He is passionate about youth development & empowerment, parenting skills, family relationship mentoring, and career coaching, now living and working in Saudi Arabia. He is a brilliant transformation coach but also a man with a lot of wisdom and insight. He has also become a very good friend, whom I met in person for the first time in February 2025 on a trip to Dubai.Reach out to Imran Fiazhttps://www.linkedin.com/in/imran-fiaz/Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 150: The Challenges of Stress in Children and Young People - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.As a former primary teacher and now a mental health coach, I’ve seen firsthand the silent struggles many young people face—challenges that often go unseen by the adults around them.Let’s be honest—stress is no longer just an adult problem. In fact, it's showing up earlier and hitting harder in the lives of our children and teenagers. Today, Zeenat explores the reality of stress in young people—why it happens, how it shows up, and most importantly, what we can do about it.Grab a cup of tea, take a deep breath, and let’s dive inSEGMENT 1: THE REALITY OF STRESS IN YOUNG PEOPLESEGMENT 2: UNDERSTANDING THE IMPACT OF STRESSSEGMENT 3: HOW CAN PARENTS SUPPORT THEIR CHILDREN?“Stress is a part of life, but it doesn’t have to overwhelm our children, and it should never define a child’s life. By creating a supportive environment and equipping them with the right tools, we can help children build resilience, and we can help children move from overwhelm to empowerment.”Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk

The delightful Kiera Murrell is a Psychology Student in her 2nd year,, and she is also a Mental Health Blogger. Kiera has a huge passion and dedication for Mental Health & Wellbeing and shares her experiences on how the COVID-19 Pandemic has impacted her and other students. More importantly. she talks about what she has done to move forward and how she supports many other students like her through her social media. Kiera made one post to voice her concerns about what she was going through, and it went viral!