エピソード

  • Stop Sweatin the Small Stuff

    Stop Sweatin the Small Stuff
    2024/08/20

    Stressed over the small stuff? You’re not alone! In this episode of Life’s Issues Lab, we’re talking about why tiny annoyances shouldn’t control your day and how to let them go. Tune in for practical tips and a fresh perspective that’ll help you live lighter and stress-free. Let’s start focusing on what really matters—because life’s too short to sweat the small stuff! ENJOY!!
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    10 分
  • Building a routine

    Building a routine
    2024/05/29
    In this episode we’ll Learn how structure and consistency can reduce anxiety and provide a sense of control. We'll share practical steps to create a routine that includes self-care and flexibility, plus real-life examples to get you started. Tune in for a laid-back chat on building a routine that supports a balanced and peaceful life. ENJOY!
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    6 分
  • To find peace you MUST set boundaries!

    To find peace you MUST set boundaries!
    2024/04/16
    Join me for a candid discussion on the power of setting boundaries and finding peace. Learn how understanding and communicating your limits can transform relationships and enhance your well-being. Discover simple steps to prioritize your needs and foster a more peaceful life. Tune in for an empowering episode on creating space for what truly matters. ENJOY!
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    5 分
  • Keep toxic Off topic

    Keep toxic Off topic
    2024/01/09
    In this episode, we're diving into how to kick toxic people to the curb and why it's key to your personal glow-up. ENJOY!
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    6 分
  • Get your LEFT Handed Anger RIGHT!

    Get your LEFT Handed Anger RIGHT!
    2023/11/30
    In these very short quickie of an episode, I just give a couple little tips on how you deal with your left handed anger and also giving you a brief rundown on what it is exactly! ENJOY!!
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    3 分
  • Affirmations here! Get your affirmations here!

    Affirmations here! Get your affirmations here!
    2023/11/08
    In this episode I’m just reading off a list of affirmations to help you get through you’re day! ENJOY!
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    3 分
  • Better to have 4 quarters than 100 pennies

    Better to have 4 quarters than 100 pennies
    2023/10/29
    In todays episode of we're getting into a topic that many of us can relate to - the importance of keeping your circle small and the realization that not everyone in our social network is a true friend. ENJOY!
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    14 分
  • The way of purpose! Discovering the true meaning of life.

    The way of purpose! Discovering the true meaning of life.
    2023/07/24
    In this episode I talk about unveiling the true meaning of life’s journey. ENJOY!
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    4 分