Alana Joy Newton

In this episode, we welcome Alana Joy Newton, a Reconnection Coach from Vancouver, British Columbia. Alana shares her journey of overcoming significant health challenges and how she found her path to helping others reconnect with their true selves. Her story is a testament to resilience and the power of living authentically.

Early Health Challenges and Diagnosis

Alana discusses her early health challenges, which culminated in a diagnosis of Ehlers-Danlos Syndrome (EDS) in her 30s. This rare genetic disorder affects connective tissues, causing a range of symptoms from joint issues to severe internal complications. Alana recounts her near-fatal experience at the age of nine due to a hemorrhage after a routine tonsillectomy, a pivotal moment in her health journey.

Balancing Health and Family

Alana talks about the challenges of managing her own health while caring for her young son, who also has EDS. During this period, her father was diagnosed with idiopathic pulmonary fibrosis, a severe lung condition. His passing deeply impacted Alana, leading her to reassess her life and priorities.

Transition from Nursing to Psychotherapy

Initially pursuing a career in nursing, Alana realized the physical demands were too much given her health condition. This led her to earn a Master's in Counseling Psychology, focusing on the emotional well-being of healthcare providers and patients. Her experiences in psychotherapy eventually guided her towards becoming a Reconnection Coach.

Understanding Disconnection

Alana explains the concept of disconnection, which can manifest as anxiety, depression, and other emotional struggles. She emphasizes the importance of recognizing subtle signs of disconnection to prevent long-term emotional and physical harm.

Steps to Reconnection

Alana outlines the first steps to reconnecting with oneself, starting with self-compassion. She highlights the importance of distinguishing between the critical inner voice and the compassionate voice, approaching the inner critic with curiosity rather than judgment.

Living by Authentic Values

Alana discusses the significance of living in alignment with one's authentic values. She helps clients explore whether their values are truly their own or influenced by external factors. This exploration is crucial for genuine self-connection.

Embracing Joy and Love

At the core of Alana's coaching is the belief that joy and love are fundamental aspects of our being. She shares practical exercises, such as a joy scavenger hunt, to help clients reconnect with these essential emotions and shift their focus from negativity to positivity.

Conclusion: Living a Fantastic Life

Alana concludes with her perspective on living a fantastic life, which involves continuously shedding layers of the false self to reconnect with the true self. She reminds us that we are complete and enough just as we are. Alana's name, Alana Joy, symbolizes her belief that joy is the essence of our being and a birthright always within reach.

Connect with Alana Joy Newton

• Website: alanajoynewton.com
• Instagram: @Alana_Joy_Newton