• La Dolce Vita and GERD: Eating Well Without Heartburn

  • 2024/09/27
  • 再生時間： 5 分
  • ポッドキャスト

La Dolce Vita and GERD: Eating Well Without Heartburn

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  • サマリー

  • This episode provides advice for managing gastroesophageal reflux disease (GERD), commonly known as heartburn.

    It begins by identifying common GERD triggers, including spicy foods, citrus fruits, fried and fatty foods, caffeine, alcohol, chocolate, and mint. The article then suggests dietary modifications, such as opting for lean proteins, non-citrus fruits, vegetables, whole grains, and low-fat dairy.

    It concludes by emphasizing the ease and convenience of virtual consultations with healthcare professionals, allowing for personalized advice and treatment options to manage GERD effectively.

    For more insights and traveler's health content visit our site and blog at pyllola.com
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あらすじ・解説

This episode provides advice for managing gastroesophageal reflux disease (GERD), commonly known as heartburn.

It begins by identifying common GERD triggers, including spicy foods, citrus fruits, fried and fatty foods, caffeine, alcohol, chocolate, and mint. The article then suggests dietary modifications, such as opting for lean proteins, non-citrus fruits, vegetables, whole grains, and low-fat dairy.

It concludes by emphasizing the ease and convenience of virtual consultations with healthcare professionals, allowing for personalized advice and treatment options to manage GERD effectively.

For more insights and traveler's health content visit our site and blog at pyllola.com
社会科学 身体的病い・疾患 衛生・健康的な生活 旅行記・解説
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