La Pause Menopause

著者： Charlotte Saint Jean & Jill Gramms
無料で聴く

  • サマリー

  • This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Charlotte Saint Jean
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • Episode 4 How did we get to this point?

    Episode 4 How did we get to this point?
    2024/08/07

    This week Jill and Charlotte give you a bit of background on their lives & why they are here at this point sharing their menopause journey


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    続きを読む 一部表示
    33 分
  • Episode 3 Shame, Guilt & Seduction

    Episode 3 Shame, Guilt & Seduction
    2024/07/31

    This week Charlotte & Jill discuss the idea of shame & guilt surrounding the menopause - the mourning of past "ourselves" & the hiding the effects and shifts that the menopause has on our bodies & mental health. They also discuss how our levels of seduction, self worth & image shift and change as well as some healthy mockery and fun about body odour & mess especially in the Summer.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    続きを読む 一部表示
    37 分
  • La Pause Menopause Episode 2

    La Pause Menopause Episode 2
    2024/07/24

    This week we talk about weight gain during menopause - is it just during menopause, what effect this had on your body image, how do you control it.?... Should you need to? How does it affect your body confidence


    Oh and the debate on white chocolate or traditional digestive biscuits! I mean come on!


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    続きを読む 一部表示
    35 分

あらすじ・解説

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.
Charlotte Saint Jean
社会科学 自伝・回顧録 心理学 衛生・健康的な生活
続きを読む 一部表示

La Pause Menopauseに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。