『Leah Kaylor』のカバーアート

Leah Kaylor

Leah Kaylor

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 What if the real threat to your mission isn’t outside, it’s the sleep you keep sacrificing to stay in the fight? Dr. Leah Kaylor spent five years as the FBI’s trusted sleep expert, helping elite agents, first responders, and veterans overcome burnout, trauma, and mental fog by addressing the issues that arise when the lights go out. She’s not just theory — she’s run VA sleep clinics, teaches the science behind every bedtime myth, and just dropped The Sleep Advantage to help you stop treating rest like a luxury you can’t afford. Why sleep deprivation is killing your motivation more than you know The brutal truth about sleep apnea and veterans How your bedtime habits confuse your brain every night Why sleep is step one to real trauma recovery What actually works when you can’t turn your brain off at 3 AM ⏱ Chapters: 00:00 Intro 02:00 Growing up in Uniontown, PA 05:40 Passing out in an OR changed everything 10:20 From forensics to trauma to sleep 17:00 Running the VA sleep clinic that opened her eyes 24:10 Myths that keep veterans stuck 32:40 The FBI and sleep stigma in high stakes worlds 38:50 The three S’s that make or break your sleep 45:10 Cannabis, CPAPs, and what really works 53:00 Her message for any vet running on empty LinkedIn: https://www.linkedin.com/in/drleahkaylor Website: https://www.drleahkaylor.com My name is Adam Peters, and I’m here to unf*ck the transition.
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