What role does style play when it comes to building a healthy relationship with myself?

That is the question we answer with our guest this week.

In this episode of Resilience In Action with Erin Brown, we chat with confidence and anxiety coach, Maria Swann. Maria dives right into the conversation by sharing how she cornered the market in fashion and wellness as a capsule wardrobe expert. She shares the strategy with the "grab & go" wardrobe and how that helped her through a heavy bout of depression. We talk about the importance of building systems and routines, overcoming mental roadblocks and how simple life is once you learn how to master life's transitions.

Get ready to dive into what Resilience In Action means to Maria.

Bio:

Maria Berry teaches Women with anxiety & depression how to create a lifeSTYLE worth Living through intentional system, mindset & style development. She believes a CONFIDENT Woman is an UNSTOPPABLE Woman.

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Connect with Maria:

Facebook & Instagram @stylishlyyou

Connect with Erin:

https://www.instagram.com/ebspeaks/?hl=en

https://www.facebook.com/ebspeaks

https://www.linkedin.com/in/erin-brown-ebspeaks/

https://twitter.com/ebspeaks

If you're interested in being a guest on Resilience In Action with Erin Brown you can email us at resilienceinactionpodcast@gmail.com

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You can pick up your copy of my new book The Value Method: https://www.amazon.com/VALUE-Method-Pocket-Unlocking-Greatness-ebook/dp/B09PGSJWYT