Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD!

Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to nutrition in solids:

- What foods to feed your baby?

- Common mistakes and unhealthy practices when starting solids

- How to deal with picky eaters

- Should you start with rice cereal?

- How to balance solids and breastmilk / formula

- Practical mealtime advice

and more!!

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IMPORTANT LINKS:

- Sign up for the Newsletter: HERE

- BisbeeBaby's portable breastmilk and formula warmer HERE
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Anabella's Breast Pumps HERE
Use code LEARNINGTOMOM for 15% off a double dump
Connect with them on Instagram Here
Connect with them on Facebook Here

- WishGardenHerbs natural tinctures and body care HERE
Use code LEARNINGTOMOM20 for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Connect with Kathy HERE

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If you're struggling with the transition to motherhood, then this is for YOU!

We talk about the reality of the hard, but also the reality of the joy and goodness!

Be encouraged, be inspired and come as you are!

Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possible BECAUSE of you, so thank you!!

We dive deep into this topic by answering 4 questions:
- What’s a favorite part of motherhood you didn’t expect?
- What’s the hardest part for you?
- What’s one piece of advice for a first-time mom?
- What do you wish you could tell your pregnant or early postpartum self?

Not only do these amazing women share their vulnerable responses, but then I share my responses as well.

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IMPORTANT LINKS:

- Sign up for the Newsletter: HERE

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop SlumberPod's Blackout Tents at SlumberPod or HERE
Use code LEARNINGTOMOM for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Join TinyHood (on demand parenting classes) HERE
Use code LEARNINGTOMOM for 25% off
Connect with them on Instagram Here
Connect with them on Facebook Here

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How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!)
This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back!

We dive into:
- What is Natural Family Planning
- What is NFP
- Misconceptions about NFP
- Different methods of fertility awareness
- Different methods of fertility tracking
- Monitoring Fertilitity
- Fertile Windows
- Best NFP method for Postpartum Moms
- Best natural birth control for postpartum moms
- Hormonal Changes in Postpartum
and more!!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Shop SlumberPod's Blackout Tents at SlumberPod or HERE
Use code LEARNINGTOMOM for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- TempDrop - the Natural Cycle Tracking Armband I use: Click HERE
Use code AFLEARNINGTOMOM for 15% off!!

- Connect with Ellen HERE

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Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU!

All information you need to know about baby's sleep schedule, routine and sleep problems.

This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep!

We discuss:

- How to get your baby to fall asleep?
- How to get your baby to take a nap?
- Baby wakes up multiple times a night?
- 8 month old sleep schedule
- 9 month old sleep schedule
- 10 month old sleep schedule
- 12 month old sleep schedule
- 1 year old sleep schedule
- Baby sleep regressions
- Is sleep training safe?
- What is sleep training?
- Baby isn't sleeping through the night

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop SlumberPod's Blackout Tent HERE
Use code LEARNINGTOMOM for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- WishGardenHerbs natural tinctures and body care HERE
Use code LEARNINGTOMOM20 for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

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Discussing all things introducing solids to your baby!

Wanting an episode on baby led weaning? Listen to episode 83!
on Spotify HERE. On Apple Podcasts HERE

Today's episode covers:
- Transitioning to Solids
- When to Start Solids
- First Foods for Your Baby
- Introducing Allergens Safely
- Bottle Warmer Recommendation
- Methods of Introducing Solids
- Choosing the Best Feeding Method
- Tips and Techniques for Spoon Feeding
- Safety Tips for Feeding
- Nutrition and Iron-Rich Foods
- Dealing with Picky Eaters
- Making Mealtime Fun
- Signs to Watch For
and more!!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Listen to the Baby lead weaning episode linked below!
on Spotify HERE. On Apple Podcasts HERE

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Find Annabella Breast Pumps HERE at annabella-pump.com

Use code LEARNINGTOMOM for 15% off a double dump
Connect with them on Instagram Here
Connect with them on Facebook Here

- The Fridge Magnet for Tracking Baby's Foods HERE

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Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS.

This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING!

We cover:

• Insights into pedratic denstery
• How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry
• Wholistic pediatric dentistry vs traditional pediatric dentistry
• Oral health importance for babies
• What is the big deal of taking care of baby teeth if they are going to fall out
• Tips for oral hygiene
• For formula feeding moms are there any ingredients in formulas that affect oral health negatively?
• Issues with fluoride?
• How does fluoride in water differ from fluoride from the dentist?
• If you are not able to see a functional dentist, what should you ask for as a fluoride substitute?
• What do pediatric dentists do
• How to pediatric dentists calm kids
• Which toothpaste and oral care products are best for children?

and more!!
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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Shop the BEST journals and memory books HERE at Duncanandstone.com

Use code LEARNINGTOMOM for 20% off your order

Connect with them on Instagram Here

Connect with them on Facebook Here

- The INCREDIBLE Annabella Breast Pumps HERE at annabella-pump.com

Use code LEARNINGTOMOM for 15% off a double dump

Connect with them on Instagram Here

Connect with them on Facebook Here

- Toxin Free Cleaning Supplies HERE at trulyfreehome.com

Use code LEARNINGTOMOM for 30% off their whole website

Connect with Dr. Staci HERE

- The fluoride-free toothpaste that Dr. Staci mentioned is linked HERE

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All you need to know about C-Section recovery both mentally and physically from a C Section expert!

This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery!

• What does recovery look like for a c-section?
• When does pain from a c-section stop?
• Details about c section scar healing
• Cesarean recovery tips
• What does c-section recovery look like?
• How to care for cesarean scar
• Tips for c-section recovery
• C section recovery red flags
• How to care for a c-section scar
• Best oils or butters for c-section recovery
• C section mental and emotional recovery

and more!!
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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM for $50 off their signature plan

- Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE

Use code LEARNINGTOMOM for 30% off!

- The compression garments she mentioned linked HERE

Use code LEARNINGTOMOM for 10% off!

How to connect with Amy:
- Her website is linked HERE

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Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby.

We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted).

Plus, we’re clearing up the myths about postpartum fitness and giving you simple, actionable steps to rebuild your strength safely. Whether you're six weeks or 2 years postpartum, this episode will help you move with confidence.

What You’ll Learn in This Episode:

• When it’s actually safe to start working out postpartum
• Why postpartum exercise is different from pre-pregnancy workouts
• The most common challenges new moms face with fitness (and how to overcome them)
• Myths about postpartum workouts that could be holding you back
• Exercises to avoid postpartum and why
• The best types of workouts to regain strength and feel good
• Signs your body is telling you to slow down or stop
• How to balance fitness with recovery and prevent burnout
  and more!!

Tune in now for expert-backed guidance that makes postpartum workouts simple, safe, and sustainable!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Fit Mama In 30 workouts: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
Use Code LEARNINGTOMOM for 10% off!
Connect with them on Instagram Here

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM for $50 off their signature plan

- Connect with Fit Mama in 30: HERE

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