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Learning to Cope

Learning to Cope

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 On today's episode, we learn about healthy and unhealthy ways to cope with stressful situations, and how to identify ways to improve those skills. Thank you to everyone who has stuck around and waited for this episode. I took a much-needed break and am now ready to continue releasing episodes on a regular basis. Today's information was obtained from many places, but the main source can be found here.

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