In this episode, Sarah explores the different types of controllers and how the need for control stems from growing up in chaotic environments. She breaks down four distinct controller types and offers insights on how to manage our own controlling behavior.

Key Takeaways:

- The Sweet Controller: Often polite and codependent, this type makes others feel guilty to maintain control.

- The Distant Controller: Emotionally cold and rigid, they maintain control through high expectations and detachment.

- The Passive Controller: These martyrs control by passivity and make others feel guilty for their own needs.

- The Angry Controller: Volatile and authoritarian, they use fear to dominate their environment.

Listener Challenge:

This week, whenever you feel the urge to control something or someone, ask yourself, "What am I afraid of?" Reflect on this question with compassion and share your findings with us on social media using #CrazyTownPodcast.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com

In this episode, we explore the powerful symbolism of the origami crane and how it relates to recovery and sobriety. Join us as we discuss the process of letting life unfold one day at a time, emphasizing patience, acceptance, and the power of small daily steps.

Key Takeaways:

- Symbolism: Learn about the origami crane as a symbol of hope, peace, and resilience, representing recovery one fold at a time.

- Patience: Understand the importance of being patient and allowing life to unfold naturally without forcing solutions.

- Acceptance: Discover how accepting circumstances without resistance can lead to personal growth and transformation.

Quotes:

"The crane takes shape one fold at a time, just like recovery happens one day at a time." – Finn

"Acceptance doesn't mean you have to like it; it just means you recognize it and let it be." – Sarah

Listener Challenge:

This week, practice letting go of control in one area of your life and observe the changes that unfold. Share your experience with us on social media using

Odaat Apparel – Stylish and comfortable apparel inspired by the recovery journey. Check them out for quality clothing that carries a message of hope and resilience.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com

In this episode, we tackle the complexities of identifying and managing emotions in early sobriety. Dr. Michaud shares practical advice for tolerating uncomfortable feelings and addressing relationship challenges during recovery.

Key Takeaways:

- Identifying Feelings: Understand the importance of recognizing and naming basic emotions like sad, mad, happy, and scared to ease anxiety.

- Self-Soothing Techniques: Explore self-soothing strategies such as repetitive movements, physical exercise, and mantras to help manage emotional discomfort.

- Process Over Panic: Recognize the need to take a measured approach when addressing issues in relationships, avoiding rash decisions, and giving yourself grace.

Quotes:

"It's not the feelings that will kill you. It's what you're going to do to quell the feelings that'll kill you." – Dr. Michaud

"The freedom is in the truth and the reality." – Dr. Michaud

Listener Challenge:

This week, focus on identifying and naming your emotions as they arise. Share your experience with self-soothing techniques on social media using #LeavingCrazyTown.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com