For those of you who are hard on yourselves you won't want to miss this episode! With summer upon us if you are self conscious about how you look in a swimsuit and you let it hold you back from having fun or if you are a perfectionist in any way this episode on perfectionism is for you!! We talk to Sherri's friend Tanya who is amazing so tune in!
Resources:
Tania refers to the Book: "More Than a Body" by Lindsay Kite PhD & Lexie Kite PhD
Also, Kimberly refers to a post from David Butler's Instagram account @mrdavebutler
Disclaimer: We are not nor do we claim to be experts in anything. All of the information shared is from our personal experiences and opinions!
Send us a text
With Love,
Your Hosts, Kimberly and Sherri
2025/05/2257 分