Jeff Winchester is an ultrarunner, ultrarunning coach, podcast host, and all around inspirational person with wonderful insights into the sport. He talks with us about his personal experiences with DNFs, his coaching perspective, as well as diving into his recent experience of a cancelled ultramarathon and a last minute shift into a new race.

Jeff has recently started a new podcast called Blueprint to Ultra! Be sure to check out his socials and his website below.

@winchesterjeff

@blueprint_to_ultra

⁠jwultrarunning.com⁠

Richard (Ricky) Urias is an ultrarunner, father, and works for Ultraspire! He is a genuine and kind person who volunteered at the Zion 100 Milestone Challenge and paced several athletes to their goals. He talks about his journey into running and ultras, how he learned to shift his perspectives and learn to enjoy the journey, how he handles hard and challenging moments, and his thoughts on imposter syndrome and belonging in the world of ultras.

Follow Richard on Instagram:

@ragerhino

Although not a DNF story, Regina joins us to talk about her first experience with 100 miles, having only run a 50k as her longest distance prior to it. She never expected to run 100 miles, so she talked us through her challenges, how she overcame and found her way to 100 miles! She also talks over her mindset going into her new scary goal coming up soon!!

Find her on Instagram: @whollyregina