🔥Intimacy: close familiarity or friendship, closeness

🔥Followed by physical intimacy= key for relationships

🔥Changes as we age

🔥Vulva health 

🔥Hormones

🔥Lubes and things

The role of testosterone and how it regulates the production of muscle and the breakdown of fat. In general, testosterone can affect muscle and bone growth, hair growth, sex drive/libido, and metabolism. In women, the symptoms of low testosterone can be subtle, and include decreased sex drive or decreased sexual satisfaction, fatigue, and low energy.

During sex, the brain releases dopamine, serotonin, and oxytocin which are all neurotransmitters that boost feelings of happiness and relaxation, while also cutting stress hormone levels. This natural influx of chemicals can temporarily improve feelings of depression.

Similarly, the exercise and sleep benefits that often accompany sexual experiences can improve your daily health. Together, they can reduce symptoms of depression or anxiety such as fatigue and stress.

❤️Brands we Love ❤️

• Sliquid Organics Silk (Green Label)
• Sliquid Satin
• Liquid Assets
• FeMani Silken Touch
• Liquid Silk
• Pink Indulgence
• Hyalogyn
• HyaloFemme

💥Ingredients to Avoid💥

• Glycerin
• Mineral Oil
• Olive Oil
• Jojoba Oil
• Beeswax or Paraffin
• Petrolatum/Petroleum ointment (unless instructed by health provider)
• Low-quality silicones such as Cyclopentasiloxane, or Cyclomethicone.

Real talk, real women. No shame.

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